ONE AND A HALF SQUAT WITH PAUSE #fitnesstips
STRETCHING BEFORE WORKOUTS #fitnesstips
BENEFITS OF TRAINING ROTATIONAL POWER #fitnesstips
GLUTE BRIDGED FLOOR PRESS #fitnesstips #gym
CONTRAST WORKOUT FOR POSTERIOR CHAIN #fitnesstips #gym
COMBAT CONDITIONING #fitnesstips #gym
UPPER BODY SPEED WORKOUT #fitnesstips #gym
DROP PUSH UPS #fitnesstips #gym
OHP HOLDS #fitnesstips #gym
FINGER PUSH UPS #fitnesstips
HANG CLEAN HIGH PULL #fitnesstips #gym
ONE DUMBBELL WORKOUT #fitnesstips #motivation
KETTLEBELL HALO #fitnesstips #gym
PLANK MISTAKES #fitnesstips #gym
Punches now, progress later. 🥊⏳ #TrustTheProcess #HeavyBagTraining #BuiltByDiscipline #motivation
WRIST PUSH UPS #fitnesstips #gym
DEEP TIER PLYO PUSH UPS #fitnesstips #gym
NO EXCUSES #motivation
WHY GOOD MORNINGS? #fitnesstips #gym
Bosporus mornings 🇹🇷 #motivation
EMOM FOR STRENGTH #fitnesstips #gym
CONTRAST TRAINING FOR UPPER BODY
REVERSE GRIP PUSHUPS #fitnesstips
PUMP #motivation #gym
VERTICAL JUMP WORKOUT #fitnesstips #gym
LIFT FAST #fitnesstips #gym
HIP EXTENSION! #fitnesstips #gym #power
MORNING WORKOUT #fitnesstips #motivation
ALL IN ONE LOWER BODY WORKOUT #fitnesstips
PAUSED SQUATS #fitnesstips #gym
CABLE PULLOVER #fitnesstips #gym
DIPS #fitnesstips #workout
Knees over toes squats. #fitnesstips #kneesovertoes READ⬇️
QUICK UPPER BODY BURNER #fitnesstips #gym #hiit
BAND ASSISTED PLYO PUSHUPS #fitnesstips #powertraining
LAT PULLDOWNS #fitnesstips
VMO SQUATS. READ⏬️ #fitnesstips #kneesovertoes
CONTRAST TRAINING PULL VERSION #fitnesstips #powertraining
ATG SPLIT SQUAT #fitnesstips #kneesovertoes
PAUSED BARBELL ROWS #fitnesstips
EXERCISE SNACKS #fitnesstips
CONTRAST TRAINING FOR VERTICAL JUMP #verticaljump #jumptraining
BENEFITS OF SPRINTING #fitnesstips #hiit #power
KETTLEBELL HIIT WORKOUT
Calf Stretch to fix butt wink! #strength #gym #crossfit #fitness
HALTING DEADLIFT #strength #gym
Outdoor Running Workout
DIMEL DEADLIFT
[ENG]
I created this channel to share my experience in fitness to younger gym rats. As I always want to improve better, there is still some fitness stuff that I try for the first time, too.
I emphasize mostly on strength but fat loss, endurance and increasing muscle mass will also be some of the topics in my fitness videos. I am not a fighter but I also post videos about supporting exercises for MMA fighters, too.
What I share is based on what I experienced so it may help you to walk on your fitness journey without having the injuries, the wasted workouts or any hard times I faced since I started working out.
[TUR]
Bu kanalı tecrübelerimi daha genç spor salonu müdavimleriyle paylaşmak için açtım. Kendimi hep geliştirmek istediğimden, hala ilk kez denediğim fitness maceralarım da oluyor.
Çoğunlukla güç üzerinde odaklansam da, yağ yakımı, dayanıklılık ve kas kütlesi kazanımı da fitness videolarımın konularından olacak. Dövüşçü olmasam da destekleyici egzersiz videolarım da var.