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TurkishHardcore @UC9mlaRay45acDDWfZE3xZKA@youtube.com

6.4K subscribers - no pronouns :c

[ENG] I created this channel to share my experience in fitne


01:40
500 m Sprint Trial on Concept2 Rowing Machine
09:41
Full Body vs. Bro Split | Which One to Choose? (2018)
15:39
Intermittent Fasting | How to and When? [2018]
04:50
Should Women Lift Weights? | Fear of Gaining Muscle | Looking Masculine
04:29
Lateral Raise: A Pro Tip for HUGE SHOULDERS
05:36
Confusing the Muscle | Does it Actually Work?
01:01
Raspberry Lemonade [DELICIOUS AND COOL!]
05:09
Cardio vs. Weight Training [WHICH ONE FIRST?]
06:44
Skinny Fat | Slim Body - Big Belly| Solution
03:50
FIX YOUR FORM If You Want to Gain Muscle [REAL RESULTS!]
06:57
5 Supplements That Are A WASTE OF MONEY [SAVE YOUR MONEY!]
01:33
How to: Barbell Upright Row (BIGGER SHOULDERS!)
03:56
How to Increase Testosterone Naturally [MUSCLE & HEALTH]
03:46
Squat Mobility Routine [APPLY IMMEDIATELY!]
03:39
How to Start and Never Quit
03:45
Keep It Simple - Just Start!
03:21
Don't Take Steroids! [YOU DON'T NEED THEM!]
02:43
How To: Biceps Curl - 3 Easy Tipd
01:57
NO to Junk Food! - Avoid Goal Haters!
06:00
4 Supplements That ACTUALLY Work
00:48
How to Unrack Weights After Deadlifts
01:57
The Secret to Abs!
01:20
How to: Cable Fly
01:35
Push Up Chin Up Combo
01:17
Focus on Speed for Strength Gains!
01:05
Work Out When You Dont Feel Like It - You Will Progress!
00:36
Rear Delt Cable Fly Pro Tip
01:44
Build Your Upper Chest with Reverse Grip Bench Press[ENG SUBS!!!]
04:43
How to Build Self Discipline - Part II [ENG SUBS]
00:46
Healthy and Tasty Chicken
01:00
Healthy and Delicious Salmon - Turn on Subtitles for the Recipe!
00:56
Healthy and Delicious Omelette [ENG SUBS]
07:08
How to Build Self Discipline [ENG SUBs]
07:48
How to Treat a Torn Pectoralis Major
03:08
Oven baked Lamb Chops: A Delicious and Healthy Recipe
02:40
Motivation vs. Discipline
05:50
Pec Tear and Prevention Tips [ENG SUBS!]
00:15
Snow Running in the Forest
05:07
How to Work Out During Ramadan [ENG SUBS]
01:30
Push Up to Renegade Row: A Complete Functional Exercise for Chest, Back&Core
01:28
How to Do Dumbbell Biceps Curl: A Quick Tip
00:45
Building Stronger Glutes and Hamstrings: A Quick Tip [ENG SUBS]
02:37
Biceps Finisher: Zottman Curl [ENG SUBS]
00:21
A Quick Tip on Dumbbell Lateral Raise Form for BIGGER Shoulders [ENG SUBS]
00:31
Barbell Ab Rollout On Knees: A Complete Exercise for Abs, Core and Lower Back Video
03:37
HIIT Workout: Push Up & Hill Sprint [ENG SUBS]
00:21
Resistance Band for Shadowboxing: Solo Boxing Training
00:07
Clapping Push Ups - First Time
00:19
Captured Video of Split Jerks for Fun
00:26
Ruptured Pectoralis Major in Action
00:12
Planche Progression&Fail Video
00:18
Mountain Climbers for Six Pack, Cardio and Sprinting
00:11
Tuck Planche Push-Up
01:27
Landmine Complex Video for Martial Arts
00:30
Get a Strong Core: Landmine Rotation
02:21
My Olympic Weightlifting Compilation
09:27
Carb Backloading&Refeed Questions [ENG Subs]
00:27
Zercher Squat Full Cycle 100 kgs(220 lbs)
04:01
Tabata Workout: Kettlebell Swing & Push Up for Fat Loss[ENG Subs]
00:50
Shoulder Finisher: Upright Row, Rotate and Press for Delts and Rotator Cuff