Correcting a Common Squat Mistake: Learn How to Avoid Hip Shift for Better Form (Part 2)
Correcting a Common Squat Mistake: Learn How to Avoid Hip Shift for Better Form (Part 1)
How to Prevent Back Pain: Tips for Squatting Correctly (Butt Wink) Part 2
How to Prevent Back Pain: Tips for Squatting Correctly (Butt Wink) Part 1
Understanding Your Back Pain: Posture, Motions, and Triggers Revealed
Don't Ignore Back Pain: Why Seeking Help Is Crucial
Master the Kettlebell Swing For a Powerful Body! 🔐💪
Preventing Disc Problems & Sciatica: How to Properly Set-Up the Kettlebell Swing
Ambassador Fitness & Performance Grand Opening September 16th!
Stationary Bear Crawl with Floor Taps & Mini Band
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About
Remi Sovran is a distinguished Strength and Conditioning Coach, Academic Scholar, McGill Method Certified Practitioner, and owner of Ambassador Fitness & Performance, celebrated for his expertise in athletic performance, injury prevention, and lower back pain. With an MHK, BHK, and CSCS certification, his career spans roles with the Toronto Raptors, Windsor Spitfires, and as Head Strength Coach for the University of Windsor women's basketball team. He authored "30 Days of Low Back Pain," sold worldwide, and is a published researcher in the Journal of Strength and Conditioning Research, reflecting his deep knowledge and significant impact in sports science and rehabilitation.
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