Strike: Front snap kick #safetyfirst
Strike: Snap kick plus strike drills #safetyfirst
Strike: Knee #safetyfirst
SingleArm Block with strike and pivot
Single ArmBlock to Strike
Double Block plus Strikes
Strike combination: kick elbow knee pivot
Single arm block to EyeRake
Double arm block to EyeTarget
Eye Strikes
Same side grab escape
Cross grab defense
Two hand grab on same side defense
Both arms grabbed defense
Ground defense in guard
Ground defense drill
Defense against person sitting in mount position.
Ground defense drill with kick
Ground defense kick and stand up drill
Ground defense drill with kick
Combat get up drill
Dynamic combat getup drill
Headlock from behind defense
Bearhug from front arms free
Hair grab from behind
HairGrabrealtime 0113
mount escape on ground
mount escape on ground with punches
leg drag escape
leg drag escape get up roll
Chokehold from front with room behind
Choke hold against wall
Back choke hold with room in front
Defense against 2 attackers
Side choke hold on ground escape fast
Finger grab
Strike Combination drill; palm heel, elbow, pivot knee strike #safetyfirst
Parking Lot Safety - Choice of parking space. #safetyfirst #selfdefense #safetytips #parkinglot
ATM Safety Strategies (Part 1) - #selfdefense #safetyfirst #expertadvice #staysafe #atmsafety
Elevator Safety Strategies - Physical Attack (Part 5) #selfdefense #safetyfirst #staysafe
Elevator Safety Strategies - Positioning (Part 4) #selfdefense #safetyfirst #staysafe
Elevator Safety Strategies - Initial Contact (Part 3) #selfdefense #safetyfirst #elevatorsafety
Elevator Safety Strategies - Positioning (Part 2) #selfdefense #safetyfirst #elevatorsafety
Elevator Safety - Before You Get On (Part 1) #selfdefense #safetyfirst #elevatorsafety #expertadvice
Stephanie Cyr is a practicing martial artist with nearly 30 years of experience across more than 10 different martial arts. She's trained in hand to hand combat and is an expert in violence prevention strategies and trauma informed self defense education.
Combining her personal safety skills with her knowledge as an attorney and certified health coach, Stephanie created PowerUp Moves, a unique approach to improving mental, emotional, and physical health through a personal safety lens using Empowerment Self Defense (ESD).
Empowerment self-defense (ESD) is an evidence-based, trauma-informed approach to resisting and preventing violence, encompassing a broad spectrum of harm, from everyday harassment to life-threatening situations. It is rooted in empirical evidence about assaults and the most effective responses to stop them. The individualized training includes practical physical, mental and verbal strategies.
For more extensive training visit: www.powerupmoves.com/