Stephanie Cyr is a practicing martial artist with nearly 30 years of experience across more than 10 different martial arts. She's trained in hand to hand combat and is an expert in violence prevention strategies and trauma informed self defense education.
Combining her personal safety skills with her knowledge as an attorney and certified health coach, Stephanie created PowerUp Moves, a unique approach to improving mental, emotional, and physical health through a personal safety lens using Empowerment Self Defense (ESD).
Empowerment self-defense (ESD) is an evidence-based, trauma-informed approach to resisting and preventing violence, encompassing a broad spectrum of harm, from everyday harassment to life-threatening situations. It is rooted in empirical evidence about assaults and the most effective responses to stop them. The individualized training includes practical physical, mental and verbal strategies.
For more extensive training visit: www.powerupmoves.com/