Psalm 33:3 #godsword #scriptureoftheday #psalm #psalms #biblepassage
Booty building, fat burning, at-home strength routine! #lowerbodyworkout #fyp #fitmom
Isaiah 65:17 #fyp #godsword #scriptureoftheweek #scriptureoftheday #biblepassage
Intense fat burning home fitness routine! #fyp #homeworkout #fitmom #fitnesschallenge
Luke 21:25 #fyp #godsword #scriptureoftheweek #bibleverse #biblepassage
Never underestimate what you can do in 2025! #homeworkout #wellness #fyp #fitmom
Romans 8:28 #fyp #godsword #bibleverse #scriptureoftheday
Start off 2025 by focusing on your wellness! #fyp #2025 #nye #newyear2025 #hiit #fitmom
Psalm 119:165 #fyp #psalm #psalms #godsword #scriptureoftheday
Limber up with me with this stretching/yoga routine! #fyp #stretching #mobility
Ezekiel 34:12 #fyp #scripturefortoday #godsword #scriptureoftheday #bibleverse
A workout is only as good as the cool down! Check out this stretching series! #fyp #mobility
Matthew 6:34 #newtestament #godsword #bibleverseoftheday #scriptureoftheday #fyp
Abs and upper body strength training routine! #upperbodyworkout #abs #homeworkout #fitmom #fyp
Matthew 1:23 #fyp #godsword #bibleverse #biblepassage #scriptureoftheday
Want a strong core and pelvic floor? Check out this ab burner! #fyp #abs #absathome #coreexercises
Luke 2:7 #fyp #godsword #bibleverse #scriptureoftheday
Full body workout with bands and a six pack finisher! #fyp #homeworkout #fitmom
Isaiah 9:6 #fyp #jesusisborn #godsword #scripturefortoday #biblepassage
Weighted boxing, agility drills, and lower body strength for Christmas! #fyp #boxing #homeworkout
Romans 8:35 #fyp #godsword #bibleverse #biblepassage #scriptureoftheday
Add some force to your punches with this weighted boxing routine! #boxing #fyp #weighttraining
1 John 4:16 #fyp #godsword #scriptureoftheday #biblepassage
Get a killer upper body with this at-home, weighted boxing challenge! #fyp #boxing #boxingworkout
1 John 3:1 #fyp #godsword #scriptureoftheweek #biblepassage
Weighted boxing challenge for homebodies! #fyp #boxing #upperbodyworkout
Jeremiah 31:3 #fyp #bibleverse #bibileversetoday #godsword
Calling all fitness mommas! Letβs get strong πͺ #fyp #strengthtraining #strengthtrainingtips
Romans 10:9 #salvation #godsword #bibleverse #fyp
Get a six pack at home with this core strengthening challenge! #abs #sixpack #homeworkout #fyp
Insane upper body strength variations! #fyp #upperbodyworkout #homeworkout #fitmom
Proverbs 18:24 #fyp #proverbs #godsword #scriptureoftheday #friendship
Proverbs 16:28 #fyp #godsword #scriptureoftheday #proverbs
Train your full body at home with this HIIT circuit! #hiit #fullbodyworkout #fyp #fitmom
Proverbs 13:20 #wisdom #proverbs #godsword #bibleverse #fyp #scriptureoftheday
Upper and lower body HIIT challenge! #hiit #homeworkout #fyp #cardioworkout
Galatians 6:2 #fyp #godsword #bibleverse #biblepassage #scripturefortoday
HIIT kickboxing challenge that will leave you with a π₯ #fyp #kickboxing #kickboxingworkout #hiit
HARD BURPEE CHALLENGE with a kickboxing finisher! #cardioworkout #hiit #hiitworkouts #fyp
Job 6:14 #fyp #godsword #bibleverse #biblepassage #bibleverseoftheday #scriptureoftheday
Dynamic stretching to increase overall mobility! #fyp #stretching #dynamic #fitnessmotivation
Matthew 6:25 #fyp #godsword #bibleverse #biblepassage #scriptureoftheweek
Warmup with me with these dynamic movements! #warmupexercises #fyp #homeworkout
Proverbs 18:12 #fyp #proverbs #godsword #scriptureoftheday
Intense core workout to set your abs on fire π₯ #abs #absworkoutathomeforwomen #fyp #fitmom
1 John 3:1 #fyp #godsword #godslove #bibleverse #biblepassage #scriptureoftheday
Six pack abs and strong arms. What more could you ask for in a workout? #strengthtraining #fyp
Mark 12:30-31 #fyp #godsword #scriptureoftheweek #newtestament
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About
I am a work from home mom who maintains my fitness and spiritual journey because I believe in the intersectionality of physical and mental health. I have 20+ years fitness experience, 10+ years mental health experience, and a PhD in Health Psychology. I am a believer and am trying to spread the Word! Counseling is available through the link to my Psychology Today profile.
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