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04:07
Importance of CHIA SEEDS | Chia seeds for weight loss | Uses, benefits & side effects of Chia seeds
04:29
Ashwagandha and its benefits | Uses and Side effects of ashwagandha | Withania somnifera benefits
04:18
What is CREATINE, its uses and amount of consumption ? Is Creatine Safe or not ?
04:30
Is BCAA supplement really useful ? Should I use BCAA or not ? What is BCAA ?
06:45
Omega is Essential or Non essential fatty acid | Benefits of Omega 3, Omega 6 & Omega 9 fatty acid
09:03
Doubts and Myths during Pregnancy | Most common doubts in pregnancy | Most common myths in pregnancy
05:50
Diabetes and its management during pregnancy | How to manage diabetes | Diabetes and complications |
07:25
Importance of Folic Acid & Changes in BODY during Pregnancy. Complete info on Folic Acid & Body.
04:25
How to manage overweight in pregnancy ? How to manage Obesity in pregnancy ? Nutrition for Obesity.
06:58
Nutrition, Body weight & Epigenetics in Pregnancy | Nutrition foods in pregnancy.
07:36
How to lose WEIGHT FAST ? | how to lose FAT FAST ? | DIET PLAN to lose weight or fat fast.
05:11
High carb or Low carb diet ? Choose high carb or low carb as per your goal | Diet in detail.
13:27
How to prepare a DIET sheet | Sample diet plan | Complete diet series | Know about diet plan |
07:10
Know your BODY TYPE | Diet & workout as per your BODY TYPE | Features & benefits of your body type.
09:55
Six most important SUPPLEMENTS to be fit | Supplements for your overall health, Immunity & muscle.
09:15
Common MYTHS about weight loss | Food MYTHS.
03:20
Basic types of PUSH UP | How to do PUSH UP & its benefits | PUSH UP for Men and women or beginners
09:40
Types of DIETS in India & world wide | Which type of diet should we follow | What is KETO Diet.
06:53
What is DIET & NUTRITION ? How to count CALORIES ? What are MACRONUTRIENTS & MICRONUTRIENTS ?
08:35
Types of cooking oil | What it contains | which is the best cooking oil | Oil for healthy heart.
04:32
Home Workouts (LOWER BODY) for Beginners | Workout with Dumbbells| Body weight workout at home.
05:51
Home Workouts (UPPER BODY) for Beginners | Workout with Dumbbells| Body weight workout at home