In Real Time, it's your channel to break free from the past, rebuild your mental health, take back control of your life, and start thriving in the World. On the menu: letting go, copping strategies, key questions, and exercises to overcome your limiting beliefs and fully embrace your uniqueness. Sequels and traumas, watch out!
I'm Élizabeth Filion, and I help women who have been victims of abuse, sexual assault, and domestic violence in breaking free from their past, rebuilding their mental health, and regaining self-confidence to enjoy life and make an impact on the world.