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About
In Real Time, it's your channel to break free from the past, rebuild your mental health, take back control of your life, and start thriving in the World. On the menu: letting go, copping strategies, key questions, and exercises to overcome your limiting beliefs and fully embrace your uniqueness. Sequels and traumas, watch out!
I'm Élizabeth Filion, and I help women who have been victims of abuse, sexual assault, and domestic violence in breaking free from their past, rebuilding their mental health, and regaining self-confidence to enjoy life and make an impact on the world.
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