The gym is my sanctuary! 😂 #workout #gymhumor #gymlife
LOL always having fun filming my dumbbell workouts! #motivation #dumbbellworkout #workout
I told you I’ve got you! 3 rounds of this will have your shoulders 🔥 #dumbbellworkout #gymworkout
Listen…you want all the Dumbbell workouts? I’ve got you covered! #dumbbell #dumbbellworkout #workout
Dumbbell leg workout circuit for y’all! #dumbbell #dumbbellworkout #workout
😮💨😮💨 follow for more dumbbell workout ideas! #dumbbell #dumbbellworkout #workout #dumbbells
🔥 dumbbell circuit! Follow along for many more DB workouts! #dumbbell #dumbbellworkout
#dumbbell #dumbbellworkout excited to have my dumbbell only workouts for yall! Program coming soon!
Give this free upper body lift a try! #freeworkouts #upperbodyworkout #gym #fitness
Stretching prep for birth #stretching #birth #pregnancytips
Subscribe for more! #gym #dumbbell #dumbbellworkout #fitness
Functional core workout! #coreworkout #gym #athomeworkout #fitmom
I’m talkin’ bout that dump truck! 😂 #workout #gym #gymmotivation #glutes
Free workout. Dumbbell only / Full Body! #freeworkouts #gym #athome #dumbbell
Best dumbbell workout! #dumbbell #dumbbellworkout #dumbbells
Pregnancy is such a journey! Be patient mamas! #pregnancyjourney #postpartum #pregnancytips
Who’s ready for summer? #countrymusic #summer #fun
Working out keeps me going! What keeps you going? #motivation #pregnancy #gym #pregnancytips
Look at that belly! 👀 37 weeks pregnant! #pregnancy #fitpregnancy #gym
Gods gift to mothers🥰 We go thro so much to get these precious humans here! #motherhood #momlife
Full body workout! #gym #fullbodyworkout #fitness #shayfit
Confidence is key! #affirmations #confidence
Quad & Hamstrings #gym #legday
Postpartum takes time! Be patient with urself mamas!🤟🏼 #pregnancy #postpartum #mama #pregnancytips
Try these during pregnancy! You won’t regret it! #pregnancy #pregnancytips #stretching
What is your favorite muscle group to lift? #lift #muscle #gym #shayfit
Beach workouts this summer? Yes please! #prebabybody #workout #beachworkout #beach
He shot a what?? 😂 volume up! #boymom #motherhood #funny #funnyshorts
Core work postpartum! #csectionrecovery #postpartum #gym
Gym owner ☑️ soon I’ll have my own customized Shayfit App… ☑️ #cantwait #gym #gymmotivation
Check these benefits out for lifting weights during pregnancy! #gym #pregnancy #fitmom
Quick workout! #gym #glutes #buns #shorts
Wait for Lily’s face at the end! 😂 #momlife #dance
Strengthen that’s core! #pelvicfloor
Tight hips/lower back achy? #pregnancy #pregnancytips #stretching #pregnancyyoga
EMOM - 45 seconds on 15 second rest! Repeat 2x #personaltrainer #strength #motivation
🚨 Pregnant Mamas!! 🚨
Tips to protecting your core #postpartum #healthymoms #csectionmom
#dayinthelife preworkout meal with my post workout shake! #fitness #exercise #healthylifestyle
Nightly mess, not always cleaned up 😅 just try and stay above water mamas! #momlife #mama #fitmom
Labor prep stretching! #pregnancytips #pregnancy #stretching #momlife
4 things that have helped me #motherhood #momlife
Why is he the way that he is???? 😂 #couplegoals #couplechallenge #fail
Low impact cardio, pregnant or not! #pregnancy #pregnancytips #mama #workout
So much fun love these girls!🫶🏼 #fitness #workoutclothes #exercise #womenshealth #womenempowerment
Being a mom is my biggest reward! 🫶🏼 #pregnancy #mama #fitmom #healthypregnancy
Tight hips/achy lower back during pregnancy? #pregnancytips #pregnancy #mama #lowerbackpain
To all the mamas out there!! 🤟🏼 #motherhood #mama #momlife #fitmom #mother
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About
Gym Owner of Shayfit Gym / NASM Certified / BS exercise & Wellness / Pre&Postpartum Specialist / I love helping YOU create a FIT LIFESTYLE
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