05:15
Labor and deliver (c-section with Lily girl) read description***
04:57
Jake lifting with a pregnant belly! So funny! #gym #couples #couplegoals
05:05
360Ā° breathing and Inner Core instructions
24:45
Follow Along - CORE, SHOULDERS, and TRICEPS - 20 minute dumbbell workout
04:57
Men canāt hang! Prego edition! āDRIVENā episode 4
05:03
Breakdown of INNER CORE & 360 breathing for all mommas!
04:58
MICād up šļø āDrivenā Booty workout! Come workout with me!
05:24
Micād up šļø workout with SHAYFIT!
16:18
Follow Along - 15 minute workout HIIT & CORE at home or gym workout!
15:50
Follow Along - 15 minute workout dumbbell CHEST & BACK!
22:45
Follow Along - 15 minute workout dumbbell LEGS!
17:00
Follow Along - 15 minute workout dumbbell ARMS!
15:29
Follow Along - 15 minute workout dumbbell only SHOULDER!
19:36
Follow Along - 15 minute workout āBUNS OF STEELā!
03:30
ALL THINGS PELVIC FLOOR
04:27
360 Breathing with Shayfit (Pre/Post Natal)
01:28
Ten Minute Tuesday - "Full Body Circuit"
01:08
Ten Minute Tuesday - "Plank Pyramid"
01:32
Ten Minute Tuesday - "Ball Blast"
01:16
Ten Minute Tuesday - "Core Control"
01:51
Ten Minute Tuesday - "Upper Body Burnout"
01:15
Ten Minute Tuesday - "Christmas Cardio"
01:03
Ten Minute Tuesday - "Lower Body"
01:17
Ten Minute Tuesday - "Cardio Circuit"
01:27
Ten Minute Tuesday - "Abs"
00:59
Ten Minute Tuesday - "Full Body Blast"
00:45
Ten Minute Tuesday - "BUNS OF STEEL"
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About
Gym Owner of Shayfit Gym / NASM Certified / BS exercise & Wellness / Pre&Postpartum Specialist / I love helping YOU create a FIT LIFESTYLE
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