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์œค๋‚จ์›… @UC6ZZchwlz4bq2vw4ar2eXRQ@youtube.com

253 subscribers - no pronouns :c

๋‚ผ๋ชจ๋ ˆ 50์ด๋‹ค. . .

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01:23
2024 ์ˆ˜์› ์บ ํ•‘์นด์‡ผ
01:58
ํ™์ฒœ ๋ณด๋ฆฌ์šธ ์บ ํ•‘์žฅ^^ real camping
00:50
Smith Machine Leg Press
00:42
Leg Press ๋ฌด๋ฆŽ์กฐ์‹ฌ....
00:35
๋“ฑํ›ˆ๋ จ ์–ธ๋”๊ทธ๋ฆฝ EZ bar ๋ฐ”๋ฒจ๋กœ์šฐ(Emoticon)
00:18
T-bar row ๋ถˆ๊ธˆ ๋“ฑํ›ˆ๋ จ^^
00:13
leg press ๊ฒจ์šธ์ฒ  ํ•˜์ฒดํ›ˆ๋ จ ๊ด€์ ˆ์กฐ์‹ฌ^^ ๋ ˆ๊ทธํ”„๋ ˆ์Šค ์ค‘๋Ÿ‰ 30ํ”„๋กœ ๊ฐ๋Ÿ‰ํ›„ ๊ด€์ ˆ๋ณดํ˜ธ
00:34
chest workout INCLINE HEMMER BENCHPRESS ์˜ค๋ฅ˜๋™ ๋ฆฌ์–ผ๋ฐ”๋””์ง ์ธํด๋ผ์ธํ—ค๋จธ๋ฒค์น˜ ์ƒˆ๋กœ๋“ค์–ด์™”๋‹ค!!!^^
01:06
๊ฐ€์Šดํ›ˆ๋ จ ์ปดํŒŒ์šด๋“œ์„ธํŠธ!!! (์ฒด์ŠคํŠธํ”„๋ ˆ์Šค+ํŽ™๋ฑํ”Œ๋ผ์ด)
00:50
Leg press !!! ๋‚จ์ž๋Š” ํ•˜์ฒด!!!!
01:11
One arm dumbbell low ๋“ฑํ›ˆ๋ จํ•˜๋Š”๋‚ ^^(์›์•” ๋ค๋ฒจ ๋กœ์šฐ)
01:11
์ŠคํŒŒ๋ฅดํƒ„ ํž™์—… V-squat^^
00:26
chest workout ๊ฐ€์Šดํ›ˆ๋ จํ•˜๋Š”๋‚ ^^ ์•„๋žซ๊ฐ€์Šด ๋จผ์ €์Šคํƒ€ํŠธ
00:43
ํž™์—…์˜ ์ต์˜ค^^ V-squat