9 Yogasanas to try for PCOS! #yoga #exercise #pcos
Stretch your spine once a day, keeps your pain at bay. #exercise #painreliefexercise #mermaidstretch
Knee pain #exercise #physiotherapy #gluteusmedius #kneepain #kneepainrelief #kneecare #painrelief
Low back pain #exercise #pain #prenatal #pelvicfloor #physiotherapy #apt #lowbackpain #practice
Relieve the tension in your wrist and elbow #physiotherapy #nerve #exercise #desk #work #wrist
Add this to your diet #nutrition #lutealphase #pcos #menstruation #pelvichealth #diet #konkani #gout
What I eat in a day (morning) - Healthy edition #physiotherapy #healthy #juice #sprouts #exercise
Yoga for Kids #exerciseisfun #yogasana #physiotherapy #yoga #barbie
Part II #mobility #relaxing #exercise
Mobility Drills Part I #exercise #mobility #relaxing
Exercises to include for postural strength #deadbug
TRAIN: Run injury-free | Dr Palasha Sardesai
Try this for your headache सिरदर्द के लिए व्यायाम #shots #physiotherapy
WALL Lowerbody exercises for diabetics, seniors #physiotherapy #physiotherapist #wall #shots
Home Exercises for Bow legs (Genu varum) #physiotherapy #youtubeshorts
Increase your ankle stability to decrease fall risk #physiotherapy #balance #exercise
facial palsy #physiotherapy #shorts
Anatomical resting position of tongue creates illusion.
No you cannot!
Teaching LSVT be like (physio edition)
Throwing mechanism- know in less than 60 secs
Frozen Shoulder-less than 30 secs knowledge
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About
I am a neuromusculoskeletal physiotherapist specialising in yoga, pilates, aqua and manual therapy.
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