10:49
Pilates for Stronger Knees (Beginner)
04:15
Khalasi Coke Studio Pilates (Abs focus)
04:21
Yoga for Migraine
14:17
Express Pilates for PCOS/Luteal Phase
06:15
Episode 3: Mobility with Foam Roller (Repeat video twice)
05:40
Episode 2: Follow along Shoulder Mobility (Repeat video twice)
11:33
Episode 1: 10 minute daily flow (Prevent Back Pain)
08:57
Yoga inspired Core workout - Round Challenge!
02:51
LET'S DANCE 🪩 | SORO BY @tusharkamat | BEGINNER AND ADVANCE
12:09
10 MINUTE Exercise Routine | Back and Core Strength | Swiss ball
15:03
15 MINUTES CHAIR PILATES WORKOUT
05:54
Chair Pilates Warmup {Essential}
18:26
15 MINUTE YOGA INSPIRED CHAIR WORKOUT| WITH WEIGHTS | ARMS & CORE
24:06
20 MINUTE INTENSE YOGA INSPIRED WORKOUT
12:10
10 MINUTE BACK & CORE YOGA INSPIRED EXERCISES | ADVANCE
10:40
10 MINUTE YOGA STRETCHING FOR DIABETES | INTERMEDIATE LEVEL
08:49
Progressive Muscle Relaxation (8 mins)
01:27
Prevent Neck Pain with 3 exercises
06:03
18 minute Weighted walking exercise
05:46
18 Minute Banded Walking Workout
03:15
Yin yoga for low back pain
01:04
EXERCISES FOR LOW BACK PAIN | Dr Palasha Sardesai PT
02:35
Hypopressive exercises for Pelvic Organ prolapse with Dr Palasha Sardesai PT
04:30
HIIT workout for Hypertensive and diabetic individuals | Dr Palasha Sardesai PT |
00:49
Toe In Squat for Bow legs!
00:24
I challenge you to a PLANK!
04:43
Yoga for Mental health
00:40
Interactive blog for Endometriosis (Link in the description below)
03:31
My life as a physiotherapy intern
01:04
Low backache ✨series-Part 1✨
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About
I am a neuromusculoskeletal physiotherapist specialising in yoga, pilates, aqua and manual therapy.
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