Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi Everyone 🩷
Todays class is the 6th 🚀 Rocket Yoga practice on the playlist.
In the is class we practice hip openers and eka pada bakasana (single leg crow pose) which is a token pose offered in the Rocket series 🎉
This week we had a cold 🤧 running through our house and I was starting to feel under the weather, not sure if I should make this video. I decided to anyways, needless to say I felt amazing afterwards and still do - I swear there is magic in yoga ✨ ✨ ✨.
I wish you to feel amazing too !
Happy practicing,
Janie Rose
6 - 0
Hi Everyone,
Hope you are having a wonderful weekend !!
I am celebrating my son becoming a teenager this weekend and it is a more emotional milestone than I was expecting ❤️.
Today’s practice is a 23 minute mobility flow with both strength building and deep stretch holds.
I felt energized and peaceful 😌 after this one and I wish the same for you.
Happy practicing,
Janie Rose 🌹
https://youtu.be/oajgSEia3TA?si=Cr_Fn...
21 - 1
Hi 👋 Everyone✨🩵
I hope your January is going well !
Today I have a short & sweet offering of a 45 minute Vinyasa flow “Practice with me ✨”.
Even though the class is shorter than usual it packs a lot in and warms the body for a fun and unique asana called “Super Soldier”.
I felt very energized and invigorated after this class and I wish the same for you !
Happy practicing,
Janie Rose 🌹
https://youtu.be/Jr1XC3kqxZA?si=DdIzT...
18 - 4
Hi Everyone 👋✨💚
Today’s 55 minute yoga practice is a live recorded Vinyasa flow style and my first in a while 😊 . The class is paced moderately and set to an intermediate level. We prepare the hips for crow pose and teddy bear stand (if you choose 😉).
I had fun creating this class and I hope that enjoy it just the same,
Janie Rose 🌹
https://youtu.be/SUGBBYHlVdo?si=lVnHG...
16 - 2
Hi Everyone,
Welcome back to my channel 🩵, and today’s class under the “Practice with me” lineup of classes.
If you’re like me and have been indulging in all the festive foods of the season then this class is ideal 😅 as it is a full body practice with a focus on twisting postures, which is excellent for digestion and detoxification 😊.
I finished this practice feeling very happy & energetic, and I wish the same for you !
Happy practicing,
Janie Rose 🌹
16 - 2
Hi Yogi’s,
Happy Holidays to you and yours 💝!!
Today’s class is a 20 minute Yoga Flow designed to move and stretch the whole body to relieve stress and bring yourself back to the calm centre which is our true nature ✨.
The class is suitable for most levels of yoga practitioner and can be practiced in the morning, the evening or any time of day when you can carve out some time during what can be a fun and busy holiday season.
I wish you a relaxed and fulfilling next few weeks, and please do enjoy the class !!
Happy practicing,
Janie 🌹
9 - 2
Hi Everyone, thank you for being here !!
I am thrilled to share today’s class as it is a first for me 😊. This 50 minute vinyasa flow is inspired by the Ashtanga series and in this practice we loosely follow the set sequence and add on hip openers to help prepare the body for some of the token peak postures offered in the Ashtanga system. I loved creating this class and felt so good afterwards, I hope you enjoy it, too ☺️.
Happy practicing,
Janie 🌹
18 - 2
Hello yoga fam 🤍
Today’s class is my own personal practice recorded just for you !
This one is fun, playful and with an arm balance transition from Astavakrasana to Koundinyasana 2. This class includes ample hip openers to help achieve said arm balance transition along with a full body stretch and strengthening. There are also timestamps to revisit some postures to try again & again !
I finished this practice feeling energized & invigorated and I wish the same for you ✨.
Happy practicing,
Janie 🌹
14 - 4
Happy Saturday Yogi’s 💫
A few weeks ago I received a request to create a shorter yoga flow for those who might not have a full hour to fit in a practice. So, today I posted a 40 minute yoga flow which I am calling short, sweet and satisfying 😊. This class is designed at an intermediate level to strengthen and stretch the entire body while warming up to take it deeper through back bend peak postures.
I left this practice feeling refreshed, energized & fulfilled and I wish the same for you !!
Happy practicing,
Janie Rose 🌹
16 - 0
Happy Yoga day Yogi’s 😊
Today, I launched the 4th Rocket 🚀 Inspired Vinyasa Yoga class !
This class offers some fun new strength building options. I have included inversions in today’s class as that is a fundamental part of the Rocket system.
However, do what feels best for you as there are variations suitable to many levels of practitioner 💛.
I felt very good & energized after this class and I wish the same for you !
Happy practicing,
Janie 🌹
18 - 1
Subscribe for Peaceful yet Powerful Yoga Flows ✨
Hi 👋 Everyone, welcome to my channel!
My name is Janie Rose, I have been practicing yoga since 2010 and teaching circa 2016. Over the years I have become an RYT 500 and accumulated 1400 + teacher training hours from amazing teachers in many styles including Ashtanga, The Rocket ®️ and Restorative yoga (to name a few) from all around the America’s. My teaching style is a culmination of all I have learned and loved in my yoga journey thus far. My two favourite styles to practice and teach are Vinyasa & Yin Yoga’s and I feel very blessed to be able to share my love of the practice with you from the breath-taking Riviera Maya.
Thank you for being here! 🩵