01:06

Is walking 10,000 Steps #myth or #magic?! | #walking #fitness #10000stepschallenge

01:21

Weight loss journey| Weight loss after pregnancy 💪

01:32

Are you struggling with sugar cravings??

01:10

Extreme dieting? | No results?| fitness guide| swasthaham

01:31

Protein series| How to select your protein powder

01:11

Knuckle Pushups| exercise for conditioning of knuckles

01:04

Debunking fitness myths| common misinformation about fitness

01:46

Fitness Motivation| Fitness journey 🔥

01:20

Nutrition for Elders| Nutrition requirement after age 60

01:05

Best time to workout| workout plan

01:01

Maternal Health| weight gain

01:31

Is Brown Sugar better than white sugar?!

01:36

MATERNAL HEALTH SERIES- PART1

45:50

Day 1 (Vertical angle) #365life

01:19

Best way to reduce Chest Fat | Chest Fat Loss | Fat Loss Tips

01:33

How metabolism works?

01:20

Regular exercise have positive effects on sexual health and performance. 👫💪

01:05

Dangers of Steroid | Muscle Building | SwasthAham #steroidssideeffects #steroids #safetyfirst #fit

01:05

Can Eating Disorder lead to death? | Misinformation | SwasthAham

03:08

Workout for Seniors| Workout for Old age | Old Age Workout | Leg Workout

01:19

Habits can make a big difference

01:25

Tip for gym goers | you will not miss gym now | swasthaham

01:19

Controversy of best Diet

01:19

Whether quantified diet is sustainable?

01:28

Tips for running | Running Tips

01:01

The concept of 50% diet and 50% workout is wrong #swasthaham #fitnesstips #sustainablediet #fitness

01:20

Don’t do cardio for fat loss | cardio for fat loss

01:25

Why do you gain back the weight which you lost during fitness journey

01:26

Don’t take tea of coffee immediately when you wake up | Swasthaham

01:08

How to load plates during deadlift | Safe way to deadlift | Deadlift tips | Swasthaham

01:01

Should you take multivitamins during cutting phase | Swasthaham

01:08

Protein from Whey Protein or Food?

01:16

Nutrition or Taste | How to choose a food | What Food to choose for healthy life | Swasthaham

01:31

Cutting or bulking | What should you do | Fitness Tips | Swasthaham

01:13

Winner of 30 days SWASTHAHAM fitness challenge | SWASTHAHAM

01:18

How to grow the bicep size | Grow your bicep with this movement | SWASTHAHAM | exercise tips

01:27

Fitness myths | myths | fitness myth burst | Swasthaham

01:05

How to maintain fitness when you travel | Travel Hacks | Swasthaham

01:50

Fitness Transformation of the day | Mahima Gattani | Fat to Fit transformation | Swasthaham

02:54

Fitness Story | Fitness Journey Of Warrior Purv Purohit | Fitness Transformation | Swasthaham

01:30

Build your Relationship with food | Food is important | Swasthaham

01:12

Fitness Transformation of the day | Swati | Fitness Journey | Fat to Fit & Strong Girl | Swasthaham

01:31

How to do Progressive overloading | How to improve weight lifting | How to lift better | SWASTHAHAM

03:37

Inspiring Fitness Journey of SwasthAham Warrior Anika | Swasthaham | Fitness Transformation

02:11

Most Inspiring Fitness Transformation | Amala | Fat to Fit | Fitness Challenge | Swasthaham

01:49

Fitness Transformation | Fat to Fit transformation | Fatloss Transformation | Swasthaham

01:28

Fitness Transformation story | Narpat Singh Rajput | Swasthaham

03:03

How to do Squat Properly | Swasthaham

06:41

Diet Break | Benefits of Diet break | Diet planning | Swasthaham With Akshay

05:58

How to do Battle Rope | Battle Rope Workouts | SwasthAham With Akshay | Fittr

04:28

Perfect Legs workout | Best exercises for Legs Workout | Legs Workout in Gym | SWASTHAHAM

03:25

Socks Workout | Fat Burning Workout | No equipment Workout | SwasthAham | Workout at home

01:37

15 minutes Full Body Workout | Bodyweight Workout | Home Workout | SwasthAham with Akshay

02:30

Glutes Workout | Best Glutes Exercises | Best Legs Exercises at home | Swasthaham | Fittr

01:52

Abs Workout | Abs workout tips | Workout at home | Swasthaham | Fittr

02:31

Kettle Bell workout | Insane Workout | How to use Kettle Bell | Swasthaham Fittr

01:58

Plank Variations | Benefits of Plank | How to do planks | Swasthaham | Fittr

02:08

Warm Up | Warm Up exercises | Pre workout warm up | SwasthAham | Simple exercises for beginners

01:50

How to do & Benefits of Suryanamaskar | Sun Salutation Pose | Yoga | Swasthaham | Fittr Coach

01:12

3 effective exercises to do without weights | Home workout drills | Workout at home | SWASTHAHAM