Movement Matters! Every little bit counts…Even in a hotel hallway!
Recovery is KEY!!
Non Exercise Activity Time in Vegas
Non-Exercise Activity Time in Action
Put Out the Fire in Your Arteries
🩺 Unmasking the Silent Threat: Masked Hypertension 🎭
Fitness Tips for Traveling!
Harvard Says Stop Snacking - Should We?
Destress in Less than 1 Minute: Breathe with Your Belly
It's My 56th Birthday! Yearly Reflection
Why have a WHY
The Benefits of Whole Fruit
Flexio x NEAT Freak
How To Be Happier: The 3 Levels of Control || Focus On What You Can Control And Influence
How Fullness Works
Discipline Without Extremism
Build a 5% Fun Zone into Your Eating Habits
Eat Healthy at Restaurants
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About
Dr. Tom Rifai, founder of Reality Meets Science Inc, is a board-certified physician specializing in lifestyle medicine and past president of the National Board of Physician Nutrition Specialists. With extensive experience in designing health intervention programs, he offers digital and in-person services based on The Flex5 Lifestyle methodology he created. Dr. Rifai's mission is to empower individuals to achieve optimal health through evidence-based strategies. Drawing from personal experiences and professional expertise, he serves as a passionate educator, podcast co-host, and board member of the True Health Initiative.
myflex5.com/
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