33:36

The definition of Ultra Processed Foods FAILS - Exploring the weakness of the NOVA scoring system

12:22

RFK eats McDonald's ?!! Notorious or learning moment? A metabolic health physician's take.

28:31

Grass vs Grain fed beef - finding where Reality Meets Science

16:21

The biggest challenge with seed oils - and it's not omega-6

16:33

Is TRT all it's cracked up to be? A contrarian view from a seasoned metabolic health MD.

31:44

Body sculpting basics for real people with goal of toning AND CLEAN ARTERIES.

24:18

What Vitamins and Minerals You Need For Longevity

01:03:47

Dr Suneel Dhand gives TERRIBLE self ordering lab advice. Here's why & why you may DIE following it.

21:19

Atrial Fibrillation FIVE TIMES more common than previous data. Thoughts from a Metabolic Health MD.

26:29

Clinical considerations for thyroid & sex hormone mgt - especially in those over 60 years of age.

52:58

RMS Podcast Episode 1: Food & Nutrition with Marion Nestle, NYT Best Selling Author of Food Politics

01:17

Holiday Weekend Slip Ups

25:13

Statins & T2 diabetes; flexitarian for people and planet; low-carb vs low-fat: 2 case studies 

01:01

Simple longevity hack to protect yourself from corporate CRRAHP food!

33:22

Tragic Death at the CrossFit Games. Is There a "Sweet Spot" for Exercise?

06:01

6 minutes that could help at 6 or more years to your life. Don’t guess. Test! 

05:45

PUFAs, EVOO, Polyphenols - in Dr Tom’s kitchen finding where Reality Meets Science®

15:18

A bedtime story on fats - from fish, nuts n seeds to seed oils. Finding where Reality Meets Science.

19:47

Clearing confusion on “carbs”, keto / intermittent fasting and UPF’s as defined by NOVA score.

19:27

Additional insights on: Dr. Greger's "Side Effects of Metformin as a Life-Extension Drug" video

02:39

Flex5 food pyramid! Great! BUT the food has to accessible! Under 3 min for a Flex5 Lifestyle tip💪🏽

44:27

Interview with world authority on Stroke Prevention, Dr. David Spence.

05:46

The coolest calorie cutting “feel full on fewer calories“hack since calorie density? Under 6 min.

16:09

Yes…we did. Correcting Thomas Delauer’s guest re biggest driver of our metabolic syndrome epidemic 

02:01

Flex5 Health Hack! Protect yourself against CRRAHP (calorie rich, refined and highly processed) food

28:23

Lower cholesterol & apoB naturally! Says past National Board of Nutrition Physicians president.

01:19

FUN Dr Tom 1-Minute World Tour! Sardinia! Dubai! Thailand! USA - Detroit/Miami

17:07

Filling in the gaps of Simon Hill’s protein for healthy aging podcast

01:59

On Richard Simmons and why he was special to me. May he Rest In Peace🙏🏽

16:02

Fruit 🍎…Sinful Saboteur of Health, or Sweet Longevity Elixir? 

10:47

On NYT article “The Key to Longevity is Boring” - Fact or Fiction?

09:15

Is zero calorie fasting required for autophagy? An expert metabolic health MD’s perspective.

11:41

Seed oils? || Saints or Sinners? || A Physician Nutrition Specialist’s perspective

05:38

Simple yet critical lab thresholds to assure your NOT insulin resistant - aka “metabolic obesity”.

04:01

Why have a WHY for health and longevity? Found out WHY in this mentally nourishing 4 min video 🇺🇸🎆

16:53

Does keto improve insulin resistance, or just mask it? A metabolic MD perspective.

09:10

Healthy heart refresher on the most important “cholesterol” measures from a top metabolic health MD

40:25

Info to discuss with your doctor if you can't afford GLP-1 meds, from an expert Metabolic Health MD

03:40

“Survey the buffet” Flex5 lifestyle lesson for metabolic health & longevity… in the real world!

07:24

Summary of first day at American Diabetes Association annual meeting 2024

35:59

Metformin for longevity? An expert MD’s perspectives on benefits vs risks + several related issues.

10:42

Thinking about using a CGM but don’t have diabetes? May want to think again! A metabolic doc’s take.

29:12

Talking Practical Physical Activity for Health with Top World Authority, Dr Barry Franklin PhD

08:59

The REAL reason we have gained weight - an MD metabolic health expert's perpective.

01:03:34

100M prediabetics in US. Most clueless. Don't die from ignorance. This video could save your life!

15:19

Truth about antioxidants & Flexio training focus on flexibility, a personal story

08:39

Is BMI racist? An expert Metabolic Health MD physician 's perspective

55:43

Dr. Tom's Keynote on Inflammation & Cardiovascular Disease for the 2023 A4M Spring Congress.

16:56

Intermittent Ozempic (i.e., semaglutide )? An MD perspective from personal and professional angles

22:10

Metabolic Health Expert Slams 60 Minutes Segment on Obesity Drug Semaglutide - aka Wegovy / Ozempic

15:56

Vitamin D update - A Physician Nutrition Specialist's Take

11:51

How NOT to DIE with HIGH BLOOD PRESSURE: Lifestyle vs Meds-which wins? 11 min might save your life!

26:32

Drs. Monica Gandhi, Tom Rifai & David Katz on metabolic legacy of lockdowns, natural immunity & more

53:24

NOTeD with Harvard's Dr. Walter Willett, a flexitarian and the most cited nutrition researcher EVER!

50:27

NOTeD interviews Preventive Cardiology and Cardiac Rehab expert, Dr. Barry Franklin PhD

38:12

NOTeD with Academy of Nutrition & Dietetics leaders re: RD/RDN coverage, the Federal MNT ACT + more!

38:51

Dr Tom interviews 'Meat Me Halfway' documentary film producer Brian Kateman for NOTeD!

51:00

Dr Tom interviews Float Research Collective Director, Justin Feinstein PhD on benefits of FLOATING.

54:22

Dr Tom interviews Bolivian Amazon Tsimané tribe researcher, Professor Michael Gurven!

10:33

Critical lifestyle tips for controlling blood pressure | Silent killer high blood pressure | Heart