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μš΄λ™μ— sooλ©° λ“œλŠ” μ–Έλ‹ˆμ•Ό @UC2iOD5_nP7j1c30WSOPEUxg@youtube.com

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λ””μŠ€ν¬ ν™˜μžμ˜ κ°•ν•˜κ³ , λΆ€λ“œλŸ½κ²Œ κ°™μ΄μ˜ κ°€μΉ˜β€ ν…μ…˜μš΄λ™β€œ β€œμ‘€μ„Έλ―Έλ“€ ν•¨κ»˜ν•˜μžβ€ 같이 ν•˜μžβ™₯️

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00:10
#100μΌκ°„μ˜λ…Έλ ₯#μ „μ‹ μš΄λ™#ν—ˆλ¦¬ν™˜μž#λ””μŠ€ν¬#fitnessmotivation #λ‚΄μ‚Άμ˜λ§Œμ‘±
00:32
#λ””μŠ€ν¬ν™˜μžκ°€μ‚΄μ•„κ°€λŠ”λ²•#μ™Όμͺ½λ°œλμ˜¬λ Έλ‹€νŽ΄κΈ°#μ²˜μŒμ—λŠ”μ˜¬λ¦¬λŠ”λ„λͺ»ν•œλ‚˜
00:28
#와... ν›„μŒ€ ν•˜κ³  μš΄λ™ν•˜λ©΄... μ£½μ–΄ μ£½μ–΄πŸ€£πŸ€£πŸ€£πŸ€£ @hoo__ssam
00:54
#μš΄λ™μ€μ¦κ²λ‹€#λ””μŠ€ν¬ν™˜μžμ§€λ§Œμš΄λ™ν• μˆ˜μžˆμŒμ— 감사함
00:27
#μ—‰λ©μ΄μ™€μ’…μ•„λ¦¬ν’€μ–΄λ‚΄μž#30λŒ€40λŒ€λŠ” λ§ˆμ‚¬μ§€ μž˜ν•΄μ€˜μ•Ό ν•œλ‹€!!!#fitnessmotivation #νΌλ‘€λŸ¬ν•„μˆ˜ν…œ
00:46
#λ“±μ§λ§Œ κ³ μ§‘ν•˜λŠ”μ΄μœ #λ‚΄κ°€ ν—¬μŠ€μž₯μ•ˆκ°€λŠ” 이유
01:16
μ˜€λŠ˜λ„ 1λΆ„ κ°€μ¦ˆμ•„
01:10
#μΉœκ΅¬μ™€ν•¨κ»˜ν•˜λŠ”μ–΄κΉ¨μš΄λ™#μ˜€μ‹­κ²¬μ˜€μΌ€μ΄#fitnessmotivation
07:59
(μš΄νƒœκΈ°μš΄λ™)λ²—μ–΄λ‚˜λ³΄μž 즐기자
01:14
(의자만 있으면 ν• μˆ˜μžˆλ‹€) ν—ˆλ²…μ§€, 볡뢀 νƒˆνƒˆ
03:59
슀트레칭으둜 μ‹œμž‘ν•˜κ³  슀트레칭으둜 마무리 ν• κ²Œμš”
01:56
μ’…μ•„λ¦¬μŠ€νŠΈλ ˆμΉ­ | μ•ŒλΉΌκΈ°μš΄λ™ | μš΄λ™ν•˜λŠ”μ–Έλ‹ˆλž‘ κ°™μ΄ν•˜μž
04:45
2023λ…„ 10μ›” 11일