Banded Chest Press
Banded Chest Fly
Wide Grip Barbell Curl
Barbell Upright Row
Standing Pallof Hold
Counterbalance Barn Door Openers
Tall Plank Leg Lifts
Quadruped Knee Extensions
Quadruped Rock Backs
OHS Challenge
2019 Open Team Challenge Week 2
Single leg crossbody DL with hip lift
Single leg squat with stability ball
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About
Strength and conditioning gym based in Teton Valley, Idaho.
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