12:49

Targhee Athletics Stretch Video 6

11:54

Targhee Athletics Stretch Video 7

10:35

Targhee Athletics Stretch Video 4

11:54

Targhee Athletics Stretch Video 7

13:40

Targhee Athletics Stretch Video 5

12:46

Targhee Athletics Stretch Video 3

11:58

Targhee Athletics Stretch Video 2

11:18

Targhee Athletics Stretch Video 1

01:08

How To Log Your Points For The 60 Day Challenge

09:53

How To Use My Fitness Pal

00:36

Lateral March Farmers Carry

00:36

Wall Tibialis Raise

00:13

Dumbbell Hammer Curls

01:21

Single Leg RDL to Curtsy Lunge

00:55

Standing Straight Leg ISO Hold

00:30

Weighted Wallsit

00:14

Dumbbell Curls

01:01

Warm Up 16

01:08

Warm Up 15

01:10

Warm Up 14

01:22

Warm Up 13

05:00

Follow Along Stretch #1

05:08

Follow Along Stretch #2

01:57

Hamstring Curls

01:49

Heels Elevated Narrow Stance Goblet Squat

01:19

Single Leg U Hops

01:11

Seated Pike Compressions

01:37

Deadbug With Breath

01:02

Single Leg Lateral Change Of Direction Hops

00:57

Squat Hold Box Tap Down

00:51

Salamander

00:30

Split Squat ISO Hold

00:56

Contralateral Step Up

00:15

Single Leg Elevated Calf Raise

00:16

Leg Lowers Off Bench

00:14

Seated DB Press

00:13

Knee To Elbow Crunch

00:11

Froggers Off Bench

00:08

Flutter Kicks Off Bench

00:10

Elbow to Knee Crunch

00:10

Bicycle Crunches Off Bench

00:11

Banded Plank Tapouts

00:39

3 Way Seated Banded Abductions

00:28

Banded Frog Pumps

01:02

3 Way Raise

00:13

Banded Clamshells

00:15

Alternating Crunches Feet On Bench

00:10

Lateral Jump Squats

01:12

Warm Up 12

01:15

Warm Up 11

01:12

Warm Up 10

01:02

Warm Up 9

00:43

Deadhang

01:20

Warm Up 8

00:08

Toe Taps

00:43

Split Squat + Press

00:37

Single Leg RDL + Row

00:50

Reverse Burpee

00:36

DB RDL + Bent Over Row

00:13

KB Sumo Dealift High Pull