14 Videos
Q & As
22 Videos
Lats And Back Exercises
12 Videos
Shoulder Exercises
29 Videos
Leg Exercises
16 Videos
Tricep Exercises
8 Videos
Ab Exercises
25 Videos
Chest Exercises
18 Videos
Bicep Exercises
20 Videos
Special Interviews
3 Videos
Quick Tips
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About
Check out our exercise videos for the website Instructionalfitness.com. Get tips on health and fitness, building muscle, and burning fat.
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Podcast: instructionalfitness.com/podcast
Twitter: @i_fitness
Hosted by Joe Tong, Sherlyn Roy
Produced by Peter Mikhail and Thomas Moser
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