04:37

Q&A Episode 114 - See you next season!

01:52

Pulldowns

01:58

Cable Side Laterals

02:01

Cross Back Lunge

01:41

Overhead Tricep Extension With Selectorized Machine

01:42

Dumbbell Bent Over Rows On Bench

04:25

Q&A Episode 112

01:49

Upper Lat Pulldowns Using Pulldown Bar

02:40

Q&A Episode 111

01:39

Front Raise With Plates

02:11

Butt Blaster With A Leg Curl Machine

00:42

New Season of videos coming soon!

02:40

Instructional Fitness - Close Grip Easy Bar Curl

03:21

Instructional Fitness - Cross Body Cable Triceps Push Down

02:34

Instructional Fitness - Reverse Grip Cable Push Down

02:39

Close Grip Bench Press

01:23

Walking Lunges

02:33

Reverse Grip Cable Push Downs

02:31

Close Grip Tricep Push Downs

02:31

Double Bicep Curl, aka Two Arm Cable Curl

03:20

Instructional Fitness - Lying Cable Curls

01:38

Advanced Hammer Pulldowns

01:44

Advanced - Close Grip Pulldowns

05:01

Instructional Fitness - Rear Squats

23:38

A Day In The Gym - Episode 04

03:20

Advanced - Dumbbell Squats

01:46

Quick Tip - Trimming Down and Building Up

02:13

Advanced - Overhead Tricep Extensions

02:43

Advanced - Hammer Decline Press

02:58

Advanced - Hammer Incline Press

02:24

Advanced - Squat Press

02:20

Advanced - Barbell Front Raises Reverse Grip

02:11

Advanced - Barbell Front Raises

02:16

Instructional Fitness - Lower Cable Pull

02:47

Advanced - Hammer Wide Chest Press

01:34

Quick Tip - Full Body Workout?

22:48

A Day In The Gym - Episode 03

01:09

Quick Tip - Fitness Model Physique

10:56

A Day In The Gym - Episode 02

01:08

Quick Tip - Uneven Chest

01:10

Instructional Fitness Quick Tip - Triceps and Biceps

04:47

IF Welcomes Charles Glass

05:17

A Day In The Gym - Episode 01 - PREVIEW

01:54

Instructional Fitness - Mass Vs. Toning

02:36

Instructional Fitness - Rope Crunches

02:18

Instructional Fitness - Sissy Squats Part 2

02:05

Instructional Fitness - Shoulder Press

09:39

Instructional Fitness - Q&A Episode 110

02:03

Instructional Fitness - Seated Rear Dumbbell Lateral Raise

05:56

Instructional Fitness - Introducing Jerome Ferguson

03:00

Instructional FItness - Cable Curls

02:48

Instructional Fitness - Plank

01:31

Instructional Fitness - Rope Crunch Pulldowns

02:27

Instructional Fitness - Dumbbell Bench Rows

01:58

Instructional Fitness - Dumbbell Kickbacks

03:30

Instructional Fitness - Stiff-legged Deadlifts With Dumbbells

02:14

Instructional Fitness - Reverse Hack Squats

01:46

Instructional Fitness - Butt Blaster

04:59

SPECIAL - 2010 Arnold Fitness Expo - Stacey Oster-Thompson

04:44

Instructional Fitness - Q&A Episode 109