38 Videos
Weight Training
13 Videos
Chest Workouts
28 Videos
Health and Wellness
13 Videos
Healthy Eats: A Foodie's Guide to Wellness!
20 Videos
Total Body Workouts for Maximum Results!
10 Videos
HIIT & Tabata Workouts
80 Videos
At home Workouts.
18 Videos
Arms Workout
-1 Videos
Post Workout Practices
35 Videos
Core Exercises
17 Videos
Leg Workouts
23 Videos
Stretching Essentials: Increase Flexibility & Improve Mobility!
-1 Videos
Trap Exercises
9 Videos
Shoulder Work Outs
58 Videos
Body weight exercises
-1 Videos
Weight Loss
6 Videos
Inspirational
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About
Hello and welcome to Direct Health and Fitness! Here you’ll find educational tips and advice on fitness, health and nutrition. We aim to provide you with direct insight, strategies and useful recommendations to assist you in reaching your health and fitness goals and ultimately live a better, longer, and more fulfilling life.
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