Body weight exercises
58 videos • 15 views • by DIRECT HEALTH AND FITNESS This body weight exercise playlist is the perfect way to get in shape without having to head to the gym. It features a variety of exercises that use your own body weight to burn calories and build muscle. All you need is a few minutes and some motivation to get started! This playlist includes exercises like push-ups, squats, sit-ups, burpees, and more. Get ready to sweat and get fit with this body weight exercise playlist!