I am a personal development coach and use the Internal Family Systems model (IFS) to help my clients make the changes they want to make to live the lives they want.
I created this YouTube channel to post videos of some of the ideas, tools, exercises, and workshops I use to help my clients.
Videos in the Parts Work Practice playlist address what to expect in our pro bono sessions that help participants get to know their 'parts.'
Videos in the Self-Led Project playlist include workshops and exercises that I use in my signature group coaching program.