👀 Sick by Design? The Dark Connection Between Food & Big Pharma #chronicillness #foodismedicine
💫How to Recognize the Subconscious Beliefs Keeping You Stuck! #beliefs #subconsciousreprogramming
Easily Reprogram Beliefs 🪄#josephrodrigues #subconsciousreprogramming #beliefs #rewireyourbrain
Triggered? Do This to Take Your Power Back!! #SomaticHealing#HealingTools#NervousSystem#MindsetShift
God is Handling This Challenge ✨#chronicdisease #revike #godiswithyou #lawofassumption
Your Body Hurts B/C it’s Missing These 4 Movements! #painrelief #mobility #balance #primalmovement
Best Exercise For Scoliosis! #traction #breathe #scoliosis #scoliosistreatment #scoliosiswarrior
Standing Functional Glute Strength 🔥 #healthyhips #glutesworkout #balance
Posture Made Easy! #posturetips #posture #spinehealth
Aging=Knee Pain? Nope! #kneepain #kneepainrelief #kneearthritis
YOU are ENOUGH! #selflove #empoweryourself #selfconcept
How to Move Like a Kid Again #PrimalMovement-Comment “Nutritious” for the Checklist! #mobility #pain
Stop People Pleasing & Get Your Needs Met #nervoussystemregulation #fawn #peoplepleasing
Your Core Is Already Strong || Trust Your Guts! https://youtu.be/R0g_EzS0eJE #core #bellyfat #abs
Allow the Body to Be As I Am #nervoussystemhealth #nervoussystemregulation #somaticmovement
Freedom From Pain! #painmanagement #chronicdisease #chronicpainwarrior #healing
Your Body Knows How to Heal #chronicpain #painrelief #innerhealing
Stop Obsessive Thoughts! #healingtheinnerchild #ocdtips #stopthinking #mindfulness
Chronic Pain-Inner Child Mediitation #chronicpain #innerchild #innerchildhealing
Best Core Exercise! #lowbackpainrelief #coreworkout #pilates
Everything is Working Out For You! #subconsciousmind #lawofassumption #selflove
Shut Your Mind Up!? 🤔 Reconnect with Your Inner Child! #innerchild #innerchildhealing #meditation
#1 Nervous System Regulator #subconsciousmind #mindbodypilates#nervoussystemhealth #mobility
Fastest Way to Flow State || Nervous System Regulation
You Are Already Regulated! Your body knows exactly what to do! #nervoussystemregulation #iam
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About
I'm Jenna, a Pilates & Pain Relief Expert with over 20 years of experience supporting clients of all ages and abilities, from athletes to seniors, in achieving their health and wellness goals. I release weekly videos and I'm here to support you in resolving pain at its source so that you can feel better, move better, and get back to doing what you love.
Here, you'll discover movement-focused videos, including Pilates flows, alongside embodied practices and tools to foster a deeper connection with your body. I provide guidance on mindfulness, somatic exercises, nervous system support, and stress reduction techniques—all designed to promote holistic well-being and sustainable transformation.
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