No content on this channel :c try Try Looking at shorts maybe lol :p
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I'm Jenna, a Pilates & Pain Relief Expert with over 20 years of experience supporting clients of all ages and abilities, from athletes to seniors, in achieving their health and wellness goals. I release weekly videos and I'm here to support you in resolving pain at its source so that you can feel better, move better, and get back to doing what you love.
Here, you'll discover movement-focused videos, including Pilates flows, alongside embodied practices and tools to foster a deeper connection with your body. I provide guidance on mindfulness, somatic exercises, nervous system support, and stress reduction techniquesβall designed to promote holistic well-being and sustainable transformation.