About
運動從來沒有捷徑，理論與實踐必須兼備。
如果你想打好運動基礎，再提升自己的運動能力與健康，我的頻道內容你必定會感興趣。
我會用最貼地、大眾化和實用的方式深入淺出做運動教學。
～運動只有從一步步學習，沒有捷徑。～
健身｜增肌｜消脂減肥｜姿勢調整
There is no shortcut to exercise, theory and practice must be combined.
If you want to establish a good foundation in fitness exercise and improve your physical abilities and health, you will definitely be interested in the content of my channel.
I will use the most practical and accessible ways to teach exercise in a simple and understandable manner.
~There is no shortcut to learning exercise, only step-by-step practice.~
Fitness | Muscle building | Fat burning and weight loss | Posture adjustment
與我有更多互動的機會。
www.instagram.com/tercloud09/
www.facebook.com/tercloud09/
運動從來沒有捷徑，理論與實踐必須兼備。
如果你想打好運動基礎，再提升自己的運動能力與健康，我的頻道內容你必定會感興趣。
我會用最貼地、大眾化和實用的方式深入淺出做運動教學。
～運動只有從一步步學習，沒有捷徑。～
健身｜增肌｜消脂減肥｜姿勢調整
There is no shortcut to exercise, theory and practice must be combined.
If you want to establish a good foundation in fitness exercise and improve your physical abilities and health, you will definitely be interested in the content of my channel.
I will use the most practical and accessible ways to teach exercise in a simple and understandable manner.
~There is no shortcut to learning exercise, only step-by-step practice.~
Fitness | Muscle building | Fat burning and weight loss | Posture adjustment
與我有更多互動的機會。
www.instagram.com/tercloud09/
www.facebook.com/tercloud09/