This one might sound odd, but switching your heels or loafers with a good pair of trainers is healthy for many reasons.

Look a the back of your shoes and the outline of the heel - is there any uneven wear? If so, then it’s likely time for a change. It will pay off in the long run by ensuring good ankle/knee health.

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ABOUT ME:
Dr. Lavan Baskaran is a highly experienced Medical Practitioner with over 15 years of service to the NHS and as partner at two thriving practices in Surrey, England.

Dedicated to his profession, with a straight talking, no nonsense passion for people, history, travel and breakdancing (yes, you read that right), Dr. Lavan here shares knowledge and opens dialogues about medical and lifestyle issues through his weekly YouTube channel “Dr Lavan Will See You Now”.

The channel continues to grow from strength to strength, offering information, advice and life hacks to better your health and wellbeing.

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