In this video, I will share my favorite exercises with you for correcting the Neck Hump that suit to everybody ANY AGE! KNEE FRIENDLY!!!!!

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎

▸ The typical "desk position" can lead to tightness and your back looking round = sitting a lot can make this happen!
▸ It might be comfy for the moment to sit with a round back... but long-term you will most likely suffer from back pain and stiffness
▸ Standing straight instantly makes you look taller, fitter & more confident! ♥︎
▸ This routine opens the chest, mobilizes the spine, stretches the shoulders and the back.

Let's get a better posture!

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You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed (smiley) there If you feel back pain often - its time to work with your back muscles , start do exercises I show you every day and you’ll forget about your back problems, will feel younger and energized.
Here is no "wrong" to train!

No Equipment needed, do this workout any place.

My insta : instagram.com/alex_lavinova

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So, HERE IS THE 3rd DAY OF THE 7 DAY lower BACK treatment SESSION. JOIN! ENJOY!


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