None of us are strangers to the feeling of having eaten too much. But what is the best way to know how much is too much?

It is simple. Use smaller plates/bowls for your next meal. Opting for a smaller dish is a great method for regulating our portions. If you’re still hungry by the time you’re done, you can always go for a second helping.

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ABOUT ME:
Dr. Lavan Baskaran is a highly experienced Medical Practitioner with over 15 years of service to the NHS and as partner at two thriving practices in Surrey, England.

Dedicated to his profession, with a straight talking, no nonsense passion for people, history, travel and breakdancing (yes, you read that right), Dr. Lavan here shares knowledge and opens dialogues about medical and lifestyle issues through his weekly YouTube channel “Dr Lavan Will See You Now”.

The channel continues to grow from strength to strength, offering information, advice and life hacks to better your health and wellbeing.

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