In this video, I will share my favorite exercises with you for correcting the Neck Hump that suit to everybody ANY AGE!!!!!!

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎

Upper back pain can be caused from a variety of reasons.

The two most-common that I encounter in my physical therapy clinic are lack of range of motion (this area of your back is too “tight” or too “stiff”) or a lack of strength (lacking “stability” to perform a variety of daily functions).

Fortunately, the right stretches to increase motion and the right exercises to increase strength often alleviate pain in your upper back and help you to feel better fast!
Also hit the THUMBS UP button if you liked the video and SUBSCRIBE to Tone and Tighten here on YouTube if you haven’t done it yet.

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Let's get a better posture!



You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed (smiley) there is no "wrong" timing here.

No Equipment needed👌.


My insta 👉: instagram.com/alex_lavinova

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So, HERE IS THE 6th DAY OF THE 7 DAYs UPPER BACK CORRECTION SESSION.
JOIN! ENJOY!

Have an amazing day and make it happen.

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