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坐式伸展操改善肩頸痠痛【挖健康】簡文仁物理治療師 #shorts #伸展 #運動 @tvbshealth20

151K views • 7 months ago 健康2.0

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腰痛運動，即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫

24K views • 1 year ago Dr. Joe Wong

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手麻痹伸展運動 Exercise for hand numbness, fast relief #汪家智 #手麻痹 #drjoewong #drjoe #脊醫

9.1K views • 1 year ago Dr. Joe Wong

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全站姿拉筋伸展，在外練習也OK

324K views • 2 years ago 照護線上

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超簡單運動！腰背痠痛OUT 健康2.0

309K views • 7 years ago 健康2.0

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全身伸展運動｜每天運動前必做！｜Whole Body Stretching｜＃伸展運動

339K views • 3 years ago Master Leung 梁教練

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拇指及手腕伸展運動（針對媽媽手）Thumb and Wrist Stretch for De Quervain's tenosynovitis#脊醫 #汪家智 #媽媽手#drjoewong

2K views • 4 months ago Dr. Joe Wong

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身體不再硬叩叩！3招伸展運動從頭到腳都放鬆健康2.0@tvbshealth20

7.5K views • 7 months ago 健康2.0

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4字伸展改善骨盆歪斜、腰痛不舒服！健康2.0

426K views • 8 years ago 健康2.0

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CP值最高的伸展運動每天5分鐘改善身體靈活度! 健康2.0

9.5K views • 3 years ago 健康2.0

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伸展運動 | 減慢關節炎惡化郭熲恩教你增強肌力 | 醫健知多D

2.8K views • 2 years ago MPWeekly明周

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幾分鐘改善駝背！4個伸展運動,筋膜比關節更重要！柏格醫生 Dr Berg

286K views • 3 months ago 柏格醫生中文健康知識

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十分鐘運動全身拉筋舒展

1.1M views • 4 years ago 照護線上

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拉筋伸展全身保健運動, 每天十分鐘, 消除疲勞,保健關節, 預防痛症 10mins Daily Full Body Stretches [伸展生活][Alison]

146K views • 4 years ago 伸展生活 Life and Stretching

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5min full body stretching routine, reduce muscle tension, increase joint flexibility

122K views • 5 years ago Terence雲教練

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1招舒緩小腿痠痛還可以消水腫！【挖健康】歐瀚文醫師 #shorts #伸展 #運動 @tvbshealth20

27K views • 9 months ago 健康2.0

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全身伸展運動｜靠一道牆就可以！｜FULL BODY STRETCHING WITH A WALL|

58K views • 2 years ago Master Leung 梁教練

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30 Minutes Full Body Stretch｜After Workout｜Warm Up

162K views • 3 years ago 一米六健身服利社

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一招自救脖子痠痛，做這個伸展運動就對了！｜羅伯特物理治療

2.4K views • 3 years ago 羅伯特物理治療

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ELDOA 腰椎肌肉伸展運動ELDOA Exercises for the Low Back#脊醫 #汪家智 #drjoewong #椎間盤突出 #discherniation #ELDOA #腰痛

2.6K views • 5 months ago Dr. Joe Wong

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