Pole/Exercise
19 videos • 64 views • by Alicia Azurite
1
Beginner pole fitness strengthening exercises
polefitfox
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2
Intermediate pole fitness strengthening exercises
polefitfox
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3
Twisted Grip Lift tutorial (w/Dakota Fox)
polefitfox
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4
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga With Adriene
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5
Yoga For Weight Loss | 40 Minute Fat Burning Workout
Yoga With Adriene
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6
Pole Dance Lesson: Reverse Grab
MuseFitnessTV
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7
[Private video]
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8
Fat Destroyer - BEST Cardio Workout
blogilates
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9
Lower Belly Flattener | POP Pilates
blogilates
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10
Pole Dance Tutorial: Superman
Julia Wahl
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11
[Private video]
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12
XPERT Tip: Rockstar Spin
XPERT Fitness
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13
How to Do a Pirouette | Pole Dancing
Howcast
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14
[Private video]
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15
Pole dance pirouettes & turns workshop by Aryanna, short routine
aryannapoledancer
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16
[Private video]
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17
Spin Pole Sequence (intermediate) Tutorial from Dakota Fox
polefitfox
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18
Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week
Adrian Bryant
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19
[Private video]
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