01:36

Children's Pole & Aerial Course

00:14

Rock demonstration

00:12

Kneeling Bridge

00:26

Supine Split Stretch demonstration

00:09

Lungle flow demonstration.

00:15

Scater demonstration xpert

00:18

Air walks demonstration

00:10

Full Bracket Spin

00:11

Armpit sit demonstration

00:22

Table Top ankle hang demonstration

00:11

Invert Forwards demonstration - xpert

00:15

Ankle Climble gvariation pole demonstration.

00:07

Hip Mobalisation demonstration.

00:10

Flair spin pole xpert demonstration.

00:20

Marley demonstration.

00:10

Pull Ups demonstration.

00:11

Back Hook

00:14

Airwalks xpert demonstration

00:10

Fireman xpert tip

00:16

Fingertip xpert demonstration.

12:11

Warm Up with Cues 2

08:58

Silent Warm Up 3

00:07

Pole Chopper - xpert tips with spot.

00:16

Twisted grip pull up - Xpert tips.

00:14

17 Pike Regression - Aerial Hoop

00:14

16 Half crescent Moon to Sit - Aerial Hoop

00:20

15 Roll into Half Crescent Moon 2 - Aerial Hoop

00:12

14 Single Knee Drills Spot Aerial Hoop

00:13

12 Double Knee Hang to Sit Spot Aerial Hoop

00:15

11 Thread the knee to sit 1 Aerial Hoop

00:09

8 Straddle Mount Progression Aerial Hoop

00:14

7 Spin Progression Aerial Hoop

00:16

6 One Arm Hang Aerial Hoop

00:13

4 Triceps and Bicep Conditioning Spot

00:15

3 Hanging Crunches Assist

00:09

2 Fingertip Hang Progression 2

00:10

1 Shoulder Alignment Conditioning Progression 1 Aerial Hoop.

01:04

XPERT Fitness Spin Pole Course

01:15

XPERT Fitness Static Trapeze Course

01:38

XPERT Fitness Essential Science of Heels

14:27

Warm Up with Cues - Xpert.

00:59

Welcome to XPERT Fitness

01:14

NEW XPERT Online Videos HD2016

02:22

XPERT Pole & Aerial Testimonials Part 2 HD

02:56

XPERT Pole & Aerial Testimonials HD

01:37

XPERT Training 2016 HD

00:44

XPERT Spin Pole Teacher Training HD

01:49

XPERT Pole Fitness Official Trailer

01:04

XPERT Tip: Dip to Pirouette Combo

01:18

XPERT Tip: The Dip

01:47

XPERT Tip: The Pole Walk

01:21

XPERT Tip: The Fireman Spin

01:20

XPERT Tip: Spotting a Cross Knee Release

01:22

XPERT Tip: The Carousel Spin

01:27

XPERT Tip: Spotting a Chopper

01:43

XPERT Tip: Rockstar Spin

01:43

XPERT Tip: Spotting a Pole Climb

01:25

XPERT Tip: The Stag Spin