Poke | Empowerment Doses

Empowerment Doses

210 videos • 14 views • by Drama Therapist Nina Shorts dropping knowledge under 90 seconds.

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"Fill your Holiday with Soul"

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Empowering Your "New Year, New You" Phrases

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Own Your Individual Culture

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Do you today ❣️

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External vs Internal Oppression

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A Trusty Companion

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Got a Conflict?

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My Black Hxstory

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Love in Context

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Opinions as "Love"

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Be With Sadness

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Express Yourself

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Are You Aligned?

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Cuteness break ❣️

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The Alignment Spectrum

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Tell Me What You Want

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Beneath the Slap

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Mixed Family Identities

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Intent vs Impact

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Be A Consent Badass

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Dance Out Ya' Triggers

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#AntisupremacistAF

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Oppression is tricky

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Here's to Strong Women

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Crawl Before You Walk

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Liberate Yourself

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Liberate Your Date

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Weekend Vibes 🎉

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You don’t belong in a box❣️

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Are You Projecting?

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Let This Be Your Inner Mantra ❣️

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Some Shower Thoughts

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"You" Need Help

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Disrupt Your Patterns

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Intrusive Thoughts Be Like...

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Powered vs Empowered

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Be Yourself Anyway

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How Often Are You Being An Empowered Badass?

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Own Your Feelings

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Seeking Empowered Badass Status?

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Feeling Big Feelings?

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Are you developing your Antisupremacist self?

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Healing Supremacist Parts

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An uncomfortable or inconvenient truth is still a truth ❤️

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Turn Your Vibe Up

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Empowered Humans lean in❣️

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Empowered Badass Tip #2

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Empowered Humans embrace diverse narratives❣️

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Welcome to the Reset

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How to Sing "No"

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Challenging Binary Thinking

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Obligation is not Liberation

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Will Going to Therapy Make Me Weak?

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Feeling Judgmental?

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DISRUPT RUMINATION WITH SUBTLE YET CONSISTENT SHIFTS

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Halloween Drama

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Tough Love...or Transparency?

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Emotionally Hijacked Protocol

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Are You Complicated....or Complex?

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Holiday Survival Guide

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Be An Anti-Oppression Badass

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#BoundaryBaby to #BoundaryBoss

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Boundaries Are Your Friend

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New Year, "Narrator" You!

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Embrace Your Inner Narrator

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Narrating the Unexpected

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Have Fun With Me

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Are you Emotionally Sober?

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Emotional Funneling

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"Abandoned No More"

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Sober Curious? *click here*

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Destigmatize this: "They chose to be an addict"

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ROE at Stages Houston

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Love Yourself First

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Sending You Love

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"Speaking Truth" VS "Talking Trash"

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Taking Up Space

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Empowered vs Powered ways of engaging 💌

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"Fitting In VS Belonging"

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Fitting In VS Belonging

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"Repeat After Me..."

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Empowered Human @drjennpsych On "You People"

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Destigmatize This: Victim VS Victim Mentality

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Moving Beyond Victimization

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Empowered Human LIVE

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Difference between Powered and Empowered Engagement

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What do you do to contribute to a better world?

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Powered to Empowered, Step 1: Transparency

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Powered to Empowered, Step 2: Responsibility

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Powered to Empowered, Step 3: Accountability

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Empowered Human LIVE: re-cap!

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Empowering Mental Health in May

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Rupture is inevitable. Repair is possible.

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Ask me about "Individual Culture Islands" 🎉

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Powered VS Empowered: Healing with Mom

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How do you foster self justice within?

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Sober Fest 2023

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Unmasking Neurodivergence & Neuroqueerness with Pasha Marlowe

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Let’s talk SELF JUSTICE and INDIVIDUAL CULTURE 😍

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How to live with loss after owning your truth

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Monday Morning with Nina

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*Taking a Minute* Being With Sadness

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Join the Queering Quest 🎉

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Join the Queering Quest!

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Be An Emotional Jedi

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ON: Gender Norms

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FRIENDSHIP DATING APPS: Disrupting Shame Around Loneliness

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Get the Help You Need 💌

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Got Trigger Buttons?

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"Love Enough to Let Go"

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HOW TO: Not Be Triggered by "Others"

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So you want to BE a Drama Therapist?! 😍

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Be the Lead in Your Own Story

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HIRING: Powered vs Empowered Edition with Meqa Smith

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ON ASKING: "Where are you from?"

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"Not a Doormat anymore"

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Powered or Empowered?

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[Private video]

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[Private video]

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Courageously Exist

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Healing Humanity

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Truly Belonging

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STRUGGLING WITH BETRAYAL: Healing with Dr. Debi Silber

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Crying in Office Depot

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PODCAST RE-BRAND 😍

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GET EMPOWERED: Five Ways To Own Your Power

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I didn't know this was a thing...

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"S-T-O-P Hiding You"

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The Quest is here!

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HOW TO: Identify Powered vs Empowered Moments Immediately #empoweredhuman #podcast #empowered

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HOW TO: Identify Powered vs Empowered Moments Immediately

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"You Are Not White"

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Challenging Invalidation

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Scary VS Dangerous

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"You Are Light"

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POV: Dear Stepmom (See Caption)

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"Heal Yourself"

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Disrupting Harm

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Heal Your Individual Culture Island

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Dear Senators: Struggle with "Drag" No More!

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"Belong to YOU"

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HOW TO Meet New People

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NEW SKILL "Individual Culture Island"

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Demystify Suicide

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Would you stay married to a narcissist?

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Powered to Empowered PARENTING 😍

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Get Aligned to Show Up Authentically

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Take a Break with Me 😍

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Finding Magic in Your Darkest Moments

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"You Are A Whole Human"

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ON Sunday's Empowered Human Workshop

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ON GHOSTING: Halloween Special 🎃

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What would you do with this?!

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Antonia: ON Limitless Healing

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Dismantling: Privilege Shaming

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HOW TO Practice Gratitude

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ON: Moving Beyond Discomfort

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ON: Set & Maintain Your Boundaries

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Got Boundaries?

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Powered vs Empowered

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Holiday Boundary Setting - In 4 Moves -

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Holiday Stress Buster

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ADVENTURE CHALLENGE: Express Your Feelings

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ON: Challenging Your Fears & Bias with "My Redneck Thanksgiving"

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Do I have to stop chatting a person who makes me feel ignored?

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“Something has got to give.” 💌

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Your Weekend Tool 💌

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3 Steps to a Rich & Abundant Life in the New Year

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I can’t even imagine you angry.

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Rapture and Repair

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Emotional Sobriety

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GET A FEEL FOR NINA'S HUMANITY

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It takes a village

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[Private video]

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Cheating Husband: Part 1

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Emotion is energy

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"CALLING YOU IN"

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[Private video]

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How to Not Be Hijacked By Your Emotions

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What is Emotional Hijacking?

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Emotionally Hijacked?

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Audience Ask 💌 how do you come back from an unintended response that is emotionally hijacked?

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All things are temporary ➡️ Rain. Sadness. Sunshine. Joy. Sunset. Rest.

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Why Men-Only Intensives?

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I own a Company that makes seven figures but good women keep leaving - Why?

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How strong are your core (emotional) muscles?

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The Get the Woman ➡️ Lose the Woman Cycle

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For My Anxious Jetsetters Seeking Partners

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