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Holiday Hold Up Scary vs Dangerous Repost from Nov 30 2022

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MY REDNECK THANKSGIVING Challenge Your Fears & Lean In Repost from Dec 06 2023

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“Freedom Beyond Trauma” with Ann Hince Repost from June 01 2022

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Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022

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Crawl Before You Walk: Talking Sex with Liz Dubé Repost from April 27 2022

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Know Thy Triggers Leaning in with Nina Repost from April 13 2022

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Targeting What's Off In Your Life Repost from March 16 2022

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The Alignment Challenge Repost from March 9 2022

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How to "Keep" a Partner

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For My Anxious Jetsetters Seeking Partners

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Gameify Sex & Love with Zach Budd Repost from May 02 2022

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Empowered Human Intensives

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Recovering from the Fairytale Ending with Hilary Bryant Repost from Feb 22 2022

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Own Your Truth Empowering Individual Culture Repost from Jan 21 2022

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Empowering Individual Culture Repost from Jan 6 2022

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Dating While Divorcing Playing with Insecurity Repost from Oct 01 2021

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The I Don't Believe in Divorce Trigger Playing with Divorce Repost from Aug 20 2021

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Audience Ask 💌 how do you come back from an unintended response that is emotionally hijacked?

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Emotionally Hijacked?

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Amanda Chavez Plays with Vulnerability Valley Use HALTS Repost from Aug 6 2021

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Relational Trauma Mental Health Awareness Week 4 Repost from May 28 2021

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Recognize Your Trauma: Mental Health Awareness Week 3 - Repost from May 21 2021

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Channel Your Emotions Mental Health Awareness Week 2 Repost from May 14 2021

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What is Emotional Hijacking?

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How to Not Be Hijacked By Your Emotions

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Become an Emotional Jedi Mental Health Awareness

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Building a Practice of Saying No, Part 1 - Repost from Feb 28 2021

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Cheating Husband: Part 1

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The Elusive White N Word Playing with Oppression Repost from Feb 21 2021

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I'm Not Your White Friend Playing with Race Repost from Jan 24 2021

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It takes a village

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The Self Actualization Pyramid Repost from Jan 10 2021

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GET A FEEL FOR NINA'S HUMANITY

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Rapture and Repair

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Polarized Thinking An All or Nothing Trap Repost from Dec 27 2020

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Standing By Your Values: A Continuum - Repost from Dec 13 2020

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Nonjudgmental Stance at the Intersection of Sin and Gay Intimacy - Repost from Dec 09 2020

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Empowering Your Wolf Pack Review Repost from Nov 01 2020

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Empowering yourself to pull rank: My homeless neighbor Repost from Sep 27 2020

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Your Body Doesn't Lie Why you really are #1 Repost from Sep 20 2023

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Welcome Empowered Human ❣️

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How to know you've been triggered: A road rage vignette- Repost from Sep 02 2020

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Playing with your triggers: A moment in Harlem - Re-post from Sep 13, 2020

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Are you Real or Fake?

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Pausing to Write the Empowered Human Book Throwback Episodes Coming Soon! 2

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Who You Were Meant to Be: Embracing Your Most Vibrant Self

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I’m Learning How to Be the Crazy Ex

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Baby Mama Drama, Part 2: Stop the Bullying

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To Be Topless or Not To Be Topless Dealing with Conflict

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Baby Mama Drama Part 1

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Welcome to Empowered Human 2024

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3 Steps to a Rich & Abundant Life in the New Year

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Know Your Value & Own Your Worth

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Holiday Hold Up: Scary vs Dangerous - Re-post from November 30, 2022

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MY REDNECK THANKSGIVING: Challenging Your Bias

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How to Love and Let Go

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Holiday Stress Buster: Create Your Perfect Plan

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ON: Set & Maintain Your Boundaries