EMPOWERED HUMAN with Nina Garcia
62 videos • 36 views • by Drama Therapist Nina
Podcast resources for the Empowered Human life.
1
Holiday Hold Up Scary vs Dangerous Repost from Nov 30 2022
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2
MY REDNECK THANKSGIVING Challenge Your Fears & Lean In Repost from Dec 06 2023
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3
“Freedom Beyond Trauma” with Ann Hince Repost from June 01 2022
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4
Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022
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5
Crawl Before You Walk: Talking Sex with Liz Dubé Repost from April 27 2022
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6
Know Thy Triggers Leaning in with Nina Repost from April 13 2022
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7
The Alignment Challenge Repost from March 9 2022
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8
Recovering from the Fairytale Ending with Hilary Bryant Repost from Feb 22 2022
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9
Own Your Truth Empowering Individual Culture Repost from Jan 21 2022
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10
Empowering Individual Culture Repost from Jan 6 2022
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11
Dating While Divorcing Playing with Insecurity Repost from Oct 01 2021
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12
The I Don't Believe in Divorce Trigger Playing with Divorce Repost from Aug 20 2021
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13
Amanda Chavez Plays with Vulnerability Valley Use HALTS Repost from Aug 6 2021
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14
Relational Trauma Mental Health Awareness Week 4 Repost from May 28 2021
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15
Recognize Your Trauma: Mental Health Awareness Week 3 - Repost from May 21 2021
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16
Channel Your Emotions Mental Health Awareness Week 2 Repost from May 14 2021
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17
How to Not Be Hijacked By Your Emotions
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18
Become an Emotional Jedi Mental Health Awareness
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19
Building a Practice of Saying No, Part 1 - Repost from Feb 28 2021
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20
The Elusive White N Word Playing with Oppression Repost from Feb 21 2021
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21
I'm Not Your White Friend Playing with Race Repost from Jan 24 2021
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22
The Self Actualization Pyramid Repost from Jan 10 2021
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23
Polarized Thinking An All or Nothing Trap Repost from Dec 27 2020
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24
Standing By Your Values: A Continuum - Repost from Dec 13 2020
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25
Nonjudgmental Stance at the Intersection of Sin and Gay Intimacy - Repost from Dec 09 2020
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26
Empowering Your Wolf Pack Review Repost from Nov 01 2020
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27
Empowering yourself to pull rank: My homeless neighbor Repost from Sep 27 2020
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28
Your Body Doesn't Lie Why you really are #1 Repost from Sep 20 2023
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29
How to know you've been triggered: A road rage vignette- Repost from Sep 02 2020
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30
Playing with your triggers: A moment in Harlem - Re-post from Sep 13, 2020
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31
Pausing to Write the Empowered Human Book Throwback Episodes Coming Soon! 2
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32
Who You Were Meant to Be: Embracing Your Most Vibrant Self
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33
I’m Learning How to Be the Crazy Ex
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34
Baby Mama Drama, Part 2: Stop the Bullying
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35
To Be Topless or Not To Be Topless Dealing with Conflict
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36
Baby Mama Drama Part 1
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37
Welcome to Empowered Human 2024
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38
3 Steps to a Rich & Abundant Life in the New Year
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39
Know Your Value & Own Your Worth
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40
Holiday Hold Up: Scary vs Dangerous - Re-post from November 30, 2022
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41
MY REDNECK THANKSGIVING: Challenging Your Bias
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42
Holiday Stress Buster: Create Your Perfect Plan
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43
How to Set & Maintain Boundaries Like a Boss
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44
How to Practice Gratitude in Your Relationships
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45
Playing with Ghosting in "They Call Me Ghost": The Dating Scaries, Part 4
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46
Stop Dating Ghosts: Halloween “Ghosting” Special
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47
[Private video]
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48
FINDING MAGIC IN YOUR DARKEST MOMENTS with Walt Yu-Martzen
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49
Now Accepting Clients in Houston: Music Therapist Anysia Palmer
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50
Challenge Perfectionism & Humanize Your Emotions with Vanessa Broers
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51
SURVIVING NARCISSISTIC ABUSE with Susan Gold
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52
3 STEPS TO AUTHENTIC YOU: Get Aligned Today
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53
DEMYSTIFY SUICIDE: A New Way to See Our Most Hidden Parts
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54
HOW TO BELONG EVERYWHERE YOU GO
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55
HEAL YOUR INDIVIDUAL CULTURE: Choosing Healing Over Harming
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56
HEAL YOURSELF with Francisca Hernandez of Breathe Connect Thrive
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57
HEAL YOURSELF with Francisca Hernandez of Breathe Connect Thrive
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58
OWN YOUR DARKNESS with Jessie FierceGrace Torres
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59
PRACTICING COURAGE: How to Lean In to Scary vs Dangerous Moments
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60
HOW TO: Identify Powered VS Empowered Moments Immediately
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61
GET EMPOWERED: Five Ways to Own Your Power
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62
[Private video]
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