Lower Body Push
79 videos • 135 views • by Women Strength Society
1
Reverse Lunge - Narrow Stance
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2
45° Leg Press
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3
45° Leg Press - paused
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4
45° Floating Heel Leg Press
Women Strength Society
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5
45° Leg Press - High Stance
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6
Horizontal Leg Press - Floating Heels
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7
DB Front Step Up
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8
DB Poliquin Step Up
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9
DB Side Step Up
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10
DB Russian Step Up
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11
BB Front Step Up
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12
Petersen Step Up
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13
Poliquin Step Up
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14
BB Poliquin Step Up
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15
Benoit Step Up
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16
BB Side Step Up
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17
BB Russian Step Up
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18
DB Rear Foot Elevated Split Squat
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19
DB Front Foot Elevated Split Squat
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20
BB Rear Foot Elevated Split Squat
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21
BB Front Foot Elevated Split Squat
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22
Cable Split Squat - Front Foot Elevated
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23
Cable Split Squat
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24
Split Squats - Smith Machine
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25
DB Reverse Lunges
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26
BB Reverse Lunges
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27
BB Walking Lunges
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28
DB Alternating Reverse Lunges
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29
Box Squat
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30
Pendulum Squats
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31
Hip Dominant Safety Bar Squats
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32
Bulgarian Split Squat
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33
Hack Squat
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34
Cable Step Ups
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35
2:1 Leg Extension
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36
Walking Lunges
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37
Forward Lunges
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38
Heels Elevated Back Squats
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39
Alternating Reverse Lunges - Smith Machine
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40
Cable Squat
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41
BB Alternating Forward Lunges
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42
BB Alternating Reverse Lunges
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43
BB Forward Lunges
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44
Single Leg Leg Press
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45
Curtsy Lunge
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46
High Bar Back Squat - double ecc. pause
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47
Heels Elevated Goblet Squats
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48
Goblet Squat
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49
Stiletto Squats
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50
Smith Machine Standing Calf Raises
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51
BB Deficit Reverse Lunge
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52
Romanian Rhythm Squat
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53
Low Bar Squats
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54
DB Jump Squats
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55
High Bar Back Squat
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56
Quad Squat
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57
Hatfield Step Up
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58
Glute Focused DB Step Up
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59
DB Split Squat
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60
Leg Extension
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61
Offset Goblet Squat
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62
Single Leg Leg Extension
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63
Leg Extension 1 1/4
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64
Single Leg Leg Extension 1 1/4
Women Strength Society
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65
Floating Heels Hack Squats
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66
SSB Squat
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67
Heels Elevated SSB Squat
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68
Seated Calf Raises
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69
Leg Press Calf Raises
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70
Abductor Machine
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71
Adductor Machine
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72
Smith Machine Squat
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73
Smith Machine Bulgarian Split Squat
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74
Smith Machine Front & Rear Foot Elevated Split Squat
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75
Standing Calf Raises
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76
Assisted Sissy Squats
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77
Bulgarian Split Squat Partials
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78
Single Leg DB Hip Extension
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79
DB Sumo Squats
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