Shoulder Exercises
28 videos • 203 views • by Women Strength Society
1
Lean Away Lateral Raises
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2
Mid Delt Low Cable Lateral Raises
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3
Cable Lateral Raises
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4
L Lateral Raises
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5
Lateral Raises - seated
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6
65° Incline Prone Lateral Raises
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7
Single Arm Low Cable Lateral Raise
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8
Rear Delt Flys
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9
Cable Rear Delt Fly
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10
Liatsos Raises
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11
Seated BB Overhead Press
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12
Shoulder Extension w/ Pike
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13
Standing Single Arm DB Shoulder Press
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14
65° Incline Shoulder Press
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15
Arnold Press, seated
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16
Y-Raises
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17
DB Z Press
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18
Poor Man‘s Shoulder Horn
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19
Standing Lateral Raises
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20
Standing Partial Lateral Raises
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21
Rope Row to Neck - High Pulley
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22
Rope Row to Forehead - High Pulley
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23
BB Overhead Press
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24
Incline Powell Raises
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25
L Lateral Raises
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26
Shoulder Press Machine
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27
45° Incline Side Lying Lateral Raises
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28
DB Overhead Press
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