TRAINING COMMENTARY
24 videos • 133 views • by Roman Kondrachov
1
Upper Body Max Effort Day (2 sessions) - 2/1/18
Roman Kondrachov
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2
Lower Body Max Effort Session (1.1.18)
Roman Kondrachov
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3
Lower/Upper Body Max Effort Training (Lifting/Calisthenics)
Roman Kondrachov
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4
Strongman Training / Calisthenics Workout
Roman Kondrachov
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5
CALISTHENICS: Straddle Planche, 90 Push Ups
Roman Kondrachov
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6
Consistency / How I Get Stronger
Roman Kondrachov
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7
214 PISTOL SQUATS
Roman Kondrachov
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8
Upper Body - Max Effort Training (Entire week - 10/1/18)
Roman Kondrachov
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9
SPLIT JUMPS / Box Squats / 90 leg raises
Roman Kondrachov
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10
+ve Mind Set / 130lb*12 dumbell rows
Roman Kondrachov
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11
95lb Circus Press @153lb / Training with injuries
Roman Kondrachov
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12
62lb*10 Kettlebell Presses / Coordination Work
Roman Kondrachov
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13
Training Commentary (24/5/18)
Roman Kondrachov
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14
КУПАНИЕ с ГИРЕЙ / Swimming with Kettlebell / Training Outside
Roman Kondrachov
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15
Weekend with Athlete Friends!
Roman Kondrachov
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16
How to Train When Travelling
Roman Kondrachov
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17
210lb Weighted Dip PR at 160lb Commentary
Roman Kondrachov
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18
How I built big shoulders (TOP 3 EXERCISES)
Roman Kondrachov
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19
RDLs - Home Training Commentary
Roman Kondrachov
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20
Stuck & Stalled on a lift?...Try this!
Roman Kondrachov
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21
How I Train My Back (Current Exercises)
Roman Kondrachov
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22
Why I am currently not using a weight vest in my training...
Roman Kondrachov
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23
Bench Press Training Commentary & Tips
Roman Kondrachov
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24
Mas-Wrestling: Egor Degtyarev VS Roman Iskenderov
Lena Tomskaya
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