Exercises (NO GYM)
33 videos • 728 views • by Roman Kondrachov
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#1.Exercise (NO GYM): Upper Back #1 - Girlfriend Single Arm Rows
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#2.Exercise (NO GYM): Push #1 - Girlfriend Dips
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3
#3.Exercise (NO GYM): Abs #1 - L Sit Wipers
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#4.Exercise (NO GYM): Legs #1 - Human Seated Lunges
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#5.Exercise (NO GYM): Forearms #1 - Grocery Carries
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#6 Exercise (NO GYM): Upper Back #2 - Home Pull Up Variations
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#7 Exercise (NO GYM): Push #2 - Home Push Up Variations
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#8.Exercise (NO GYM): Abs #2 - Couch Abs
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#9.Exercise (NO GYM): Legs #2 - Human High Bar Squats
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#10.Exercise (NO GYM): Core #3 - PLANK PROGRESSIONS (26.1.17)
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#11.Exercise (NO GYM): Upper Back #3 - Inverted Table Rows
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#12 Exercise (NO GYM): Push #3 - Free Handstand Push Ups
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#13 Exercise (NO GYM): Full Body - #1 Girlfriend Carries
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#14 Exercise (NO GYM): Full Body - #2 Stone to Shoulder Lift
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#15 Exercise (NO GYM): Full Body - #3 Human Zercher Ox Lift
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#16 Exercise (NO GYM): Push - #4 Paused Dips
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#17 Exercise (NO GYM): Upper Back #4 - Muscle Ups
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#18.Exercise (NO GYM): Abs #4 - Ghetto Bench Sit Variations
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How I do Chin Ups at Home!
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How to Deadlift Outside with No Bar: #19.Exercise (NO GYM): Posterior Chain
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Human Ox Deadlift: #20.Exercise (NO GYM): Posterior Chain
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#21. Exercise (NO GYM): Abs #5 - Bboy & Breakdancer
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HEAVY Upper Back Training with a mini band
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Stone Carries for Upper Back
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Lifting my heaviest stone and walking with it #shorts
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26
My 1st Weighted 90 Degree Push Ups
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WINTER TRAINING MOTIVATION - Train like a real athlete.
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28
Heavy Strongman Front Carry PRs
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3*10 Handstand Push Ups on Bench
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Backpack Overhead Tricep Extensions (Outside Training)
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Hotel Bicep Training
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Neck Training - Wrestler's Bridge
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✔️Axle Bar Grip PR
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