Target your Upper body
35 videos • 0 views • by Chores Ninja
Minimal weights needed. Weight plates.
1
[Private video]
Download
2
[Private video]
Download
3
[Private video]
Download
4
killer biceps workout - chinups + bicep curls. #bicepsworkout #biceps
Chores Ninja
Download
5
shoulder workout - hit your deltoids #shoulderworkout #deltoids
Chores Ninja
Download
6
Strong hips, happy back: Hip hinge essentials #bodyweightworkout #over40 #strengthtraining
Chores Ninja
Download
7
Build your Traps. Do shrugs for maximum growth. #shrugsworkout#shoulderworkout #over40 #buildmuscle
Chores Ninja
Download
8
Sculpt your tricep muscles #triceps #tricepsworkout
Chores Ninja
Download
9
Start performing a set of dumbbell rows to build your back muscles. #backday #strength
Chores Ninja
Download
10
Renegade rows: A key exercise for building a powerful back. #rows #backday
Chores Ninja
Download
11
Prevent lower back pain! #healthyspine #backworkout #lowerbackworkout
Chores Ninja
Download
12
Just show up
Chores Ninja
Download
13
Build a strong back. Do Swissball reverse fly. #backworkout #backday
Chores Ninja
Download
14
Perform Tricep dips at home! Build your Tricep muscles #tricepsworkout #bodyweightworkout
Chores Ninja
Download
15
How low can you Dip? #chestworkout #bodyweightworkout #tricepsworkout #strengthandconditioning
Chores Ninja
Download
16
Do Front-plate raises. Increase power and definition in the shoulders.#shoulderworkout #motivation
Chores Ninja
Download
17
Let your ego go. Prevent future injuries by doing what your muscles and joints can tolerate.
Chores Ninja
Download
18
Master 7 Different Types of Pushups. Upper body strength. #pushupchallenge #bodyweightworkout
Chores Ninja
Download
19
[Private video]
Download
20
15 second challenge. Build your core and forearm muscles. #bodyweightworkout #forearms #coreworkout
Chores Ninja
Download
21
"Maximize Muscle Mass: Increase the intensity. #highintensitytraining #strengthtraining
Chores Ninja
Download
22
How strong is your grip? 30 second challenge. #forearmsworkout #gripstrength #coreworkout
Chores Ninja
Download
23
Unlock Amazing Strength: The Power of Hanging Exercise
Chores Ninja
Download
24
[Private video]
Download
25
Mastering Assisted Pull-Ups: Perfect Form with Resistance Bands. #pullups #resistancebandworkouts
Chores Ninja
Download
26
Master Your Tricep Pulldowns: Form Matters! #tricepsworkout #triceps
Chores Ninja
Download
27
Shoulder Strength After 40: Master the Military Press #shoulderworkout#over40
Chores Ninja
Download
28
Increase your shoulder strength and prevent injuries #shoulderworkout #strengthtraining
Chores Ninja
Download
29
Weighted Pull-Ups: Level Up Your Strength #totalbodyworkout
Chores Ninja
Download
30
Unlock Incredible Strength: Pull-Ups, Hanging Leg Raises & Windshield Wipers!#bodyweightworkout
Chores Ninja
Download
31
Build your Upper Body: Pull-ups, Bench Press, & Shoulder Press! #upperbodystrength
Chores Ninja
Download
32
Strength Training for Busy People: Upper Body in 30 Minutes
Chores Ninja
Download
33
Hanging Exercise: The Ultimate Move for Grip Strength & Posture!#bodyweightexercises
Chores Ninja
Download
34
Master the Pull-Up: Build Strength & Confidence 💪#pullups
Chores Ninja
Download
35
Stronger Shoulders with Front Raises #shoulderworkout #deltoids
Chores Ninja
Download