Fit with Shanicka
33 videos • 13 views • by The Multipurpose Woman: Shanicka Tairu
1
“Fit with Mom” Friday
The Multipurpose Woman: Shanicka Tairu
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2
"Fit with Mom'"Friday 15 min workout
The Multipurpose Woman: Shanicka Tairu
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3
“Fit with Mom” workouts Coming February 2022 I do not own the rights to these songs!
The Multipurpose Woman: Shanicka Tairu
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4
Increasing endurance and hip mobility: Beginners
The Multipurpose Woman: Shanicka Tairu
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5
Increasing endurance and hip mobility: Intermediate
The Multipurpose Woman: Shanicka Tairu
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6
PFit Triple Threat HIIT Workout feat. LaToya and Jessica
The Multipurpose Woman: Shanicka Tairu
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7
15 min CORE & GLUTES HITT
The Multipurpose Woman: Shanicka Tairu
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8
West Palm Beach Workout
The Multipurpose Woman: Shanicka Tairu
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9
13 Minute Couples Fitness #1 feat. The Washingtons
The Multipurpose Woman: Shanicka Tairu
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10
Fit Tip #6 “Stiffness in the morning”
The Multipurpose Woman: Shanicka Tairu
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11
“Winner” by Brenda (Nicka and Lacka)
The Multipurpose Woman: Shanicka Tairu
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12
15 minute Resistance Band Workout (Nicka)
The Multipurpose Woman: Shanicka Tairu
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13
Fit Tip #5 "Oxygen Demand Increases"
The Multipurpose Woman: Shanicka Tairu
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14
Fuego Remix By Wande (Lacka & Nicka)
The Multipurpose Woman: Shanicka Tairu
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15
God's Got it by J Moss
The Multipurpose Woman: Shanicka Tairu
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16
What'chu mean by Lecrae
The Multipurpose Woman: Shanicka Tairu
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17
What'chu mean by Lecrae
The Multipurpose Woman: Shanicka Tairu
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18
Fit tip #4 Decisional Balance: Gains and losses in exercises
The Multipurpose Woman: Shanicka Tairu
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19
Core Workout with Purposely Fit #7: Shanicka
The Multipurpose Woman: Shanicka Tairu
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20
"A NOT so Typical" Fit Tip #3
The Multipurpose Woman: Shanicka Tairu
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21
HIIT Workout Warm-up #6
The Multipurpose Woman: Shanicka Tairu
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22
Morning and Post Stretch Workout #5
The Multipurpose Woman: Shanicka Tairu
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23
FIT TIP TUESDAY #2 with Shanicka
The Multipurpose Woman: Shanicka Tairu
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24
Arm and Leg Workout with Purposely Fit #4: Shanicka
The Multipurpose Woman: Shanicka Tairu
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25
10 MIN BURPEE / OPEN (side) PLANK CHALLENGE - No Equipment I Shanicka Tairu- Psalm 46:10
The Multipurpose Woman: Shanicka Tairu
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26
10 MIN BURPEE / OPEN (side) PLANK CHALLENGE - No Equipment I Shanicka Tairu- Psalm 46:10
The Multipurpose Woman: Shanicka Tairu
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27
Arm and Leg Workout with Purposely Fit #4: Shanicka
The Multipurpose Woman: Shanicka Tairu
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28
FIT TIP TUESDAY #1 with Shanicka
The Multipurpose Woman: Shanicka Tairu
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29
15 MIN FULL BODY WORKOUT - No Equipment I Shanicka Tairu- Psalms 91:1
The Multipurpose Woman: Shanicka Tairu
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30
15 MIN FULL BODY WORKOUT - No Equipment I Shanicka Tairu- Psalms 91:1
The Multipurpose Woman: Shanicka Tairu
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31
15 MIN FULL BODY WORKOUT - No Equipment I Shanicka Tairu- Psalms 91:1
The Multipurpose Woman: Shanicka Tairu
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32
BODY WEIGHT HIIT WORKOUT
The Multipurpose Woman: Shanicka Tairu
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33
[Private video]
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