01:01

2023 was a dark place for me! May God continue to restore hope in YOU! #keepgoing #worship

03:02

First EVER solo trip! First NCAA Volleyball Championship Game! #success

27:53

1ST TIME MOM:I DIDN’T PLAN FOR ‘THIS’ BIRTH STORY by Jenna

05:01

How are you healing from your birth trauma? by Jenna

16:01

I take certain actions to ensure that I uphold my identity as Nekeaya E14

11:23

How my upbringing shaped the way I mother (Nikki) #motherhood #TMPW #mom #kids E13

10:53

My story of being a young "Honey" by Nikki #mom #trauma #healing #herstory #TMPW E12

14:11

“My Rainbow baby” by Nikki #mom #trauma #healing #herstory #TMPW #rainbowbaby E11

56:11

From Bondage to Freedom!! #mom #trauma #healing #herstory #TMPW E10

01:33

It’s Black History Month

01:01

34th bday Color Party

01:01:06

Podcast Episode 9 with Phebe: Part 2/2 of Phebe's motherhood journey

21:53

FROM HOME BIRTH to HOSPITAL BIRTH

48:15

Episode 8 with Phebe: Part 1 of her amazing testimony of before, during, and after becoming a mom.

30:17

Episode 7 with Laquesha: “I am extremely thankful for the program Healthy Families”

55:54

Episode 6: A mom of 6 💖 & counting💙💙, has overcome a lot and is proud to be enjoying motherhood.

50:07

Episode 5: My mom’s resilience shaped my way of mothering by Ashanti

47:20

Episode 4: "I decided to leave the military to be a mom" by Ounieqa

45:28

Episode 3: "My professor said I could, so I did" by Claudia

01:04:48

Episode 2: "I became a mom in Japan on Base" by Essence

35:18

Episode 1: I was a Bonus Mom before a biological Mom by Jessica Butler

03:14

“Fit with Mom” Friday

36:18

The Open Book Moms Podcast: Iniitial Episode

10:22

I cut my own hair!!!

05:35

“Fit with Mom” Fridays: 5 min workout FOR baby

10:00

This Trainer is struggling!!

17:01

"Fit with Mom'"Friday 15 min workout

06:48

Increasing endurance and hip mobility: Intermediate

06:10

Increasing endurance and hip mobility: Beginners

14:49

PFit Triple Threat HIIT Workout feat. LaToya and Jessica

15:31

15 min CORE & GLUTES HITT

00:44

A session with Mrs. Nicka

14:07

Journey with Fab #1

16:53

West Palm Beach Workout

13:18

13 Minute Couples Fitness #1 feat. The Washingtons

01:49

Washington’s ‘couples fitness’ workout

02:00

Fit Tip #6 “Stiffness in the morning”

16:12

15 minute Resistance Band Workout (Nicka)

03:32

“Winner” by Brenda (Nicka and Lacka)

02:02

Fit Tip #5 "Oxygen Demand Increases"

03:36

Fuego Remix By Wande (Lacka & Nicka)

03:39

God's Got it by J Moss

04:19

What'chu mean by Lecrae

02:32

Fit tip #4 Decisional Balance: Gains and losses in exercises

16:02

Core Workout with Purposely Fit #7: Shanicka

05:20

"A NOT so Typical" Fit Tip #3

03:03

HIIT Workout Warm-up #6

07:39

Morning and Post Stretch Workout #5

01:51

FIT TIP TUESDAY #2 with Shanicka

15:33

Arm and Leg Workout with Purposely Fit #4: Shanicka

09:17

10 MIN BURPEE / OPEN (side) PLANK CHALLENGE - No Equipment I Shanicka Tairu- Psalm 46:10

01:25

FIT TIP TUESDAY #1 with Shanicka

14:27

15 MIN FULL BODY WORKOUT - No Equipment I Shanicka Tairu- Psalms 91:1

05:30

BODY WEIGHT HIIT WORKOUT