Stretching & massaging
16 videos • 31 views • by LIT10
1
Arms & back stretching/ massage! لاسترخاء وليونة عضلات والذراعين والضهر
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2
Shoulders muscles stretching & massage! لاسترخاء وليونة عضلات الاكتاف
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3
Every day stretching exercise!
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4
Cat Cow pose in simple steps!
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5
How to do a child pose in simple steps! Yoga child pose
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6
Back pain: Do this: 3 quick fixes & exercises for lower back pain.اسفل الظهر وعضلات الحوض
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7
Lower back pain? Join me & do these 3 simple but efficient exercises (Tennis ball)!الام اسفل الظهر
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8
Adductors, quads,strengthening, hips flexibility & mobility حركات للافخاذ الارداف وليونة الحوض
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9
PRIMAL MOVEMENT | Core & Mobility Workout
Strength + Flow Fitness
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10
For tight hips do this hips opener and mobility exercise: لمرونة الحوض اليكم هذا التمرين
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11
Hips mobility: For less lower back pain: do this. ليونة الحوض وتخفيف آلام اسفل الظهر
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12
Lower back pain! Do this most effective exercise! Guaranteed no pain!
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13
Bridge, happy baby pose & hips mobility exercise for lower back pain!
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14
#Calisthenics; #stretching & #strength: #glutes & #back: 20 seconds back to back
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15
If you have lower back pain, do these two exercises #lowerbackpain
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16
Increase your hips mobility & reduce your lower back pain #mobility #hips #stiffness #backpain
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