01:29

Menopause! Is it controlled? #menopause!

01:12

made by a grade 11 student Adonis El Dirani! #awarness #AwarenessMatters #awareness #technology

01:30

Two approaches or ways to lose fat: calorie deficit is the 2nd way #calories #plateau

01:03

head stand

00:16

just the right vibes

01:12

Are all proteins equal? is leucine the best amino acid? are animal proteins better than plant ones?

01:29

وقوع كبار السن وأسبابه الفيسيوليجية

01:19

You have to eat unhealthy from time to time. healthy is a state of mind too #healthy

01:04

Quads & hamstrings, 2 leg exercises!

01:01

Diet or exercise to lose weight? ايهما اهم لخسارة الوزن؟ #diet #exercise #loseweight

01:13

Stop struggling & start progressing! How to put yourself first

01:37

بطن مسح أو عضلات قوية: الشكل ام المضمون؟ #بطن #عضلات_البطن

01:24

هل الوزن مقياس للصحة؟ #weightloss #صحة #وزن

01:56

كيف نسيطر على الجوع! ٥ وسائل

01:27

toning & muscle definition using the slow burn method! كيف تبرزون العضلة #toning

01:17

لا تحرموا حالكن أو تنعزلو مع الريجيم!

01:13

To lose weight, 3 foods you should avoid? ٣ أطعمة تزيد الوزن

01:24

المحليات الصناعية: Sweeteners تزيد الوزن!

01:27

Translation in the description تجنبوا الاكل السريع والنوعية السيئة للحفاظ على وزن طبيعي #صحة #وزن

01:21

القهوة: كيف تستفيد من منافع شرب القهوة!#قهوة #قهوة_الصباح English translation in the description

01:30

الدهون أساسية ولا يمكن الاستغناء عنها! وظائفها والكمية التي يحتاجها الجسم! #دهون #كيتو #صحة_تغذية

01:38

Feeling l hungry after eating certain food? The impact of high insulin! #insulin #carbs #hungry

02:40

#zumba simarik kiss kiss

01:09

The myth of relying on willpower! Do these 3 things instead! #willpower #friends #choices #simple

01:46

لا تعتمد على قوة الارادة في البداية! اعتمد على هذه الوسيلتين وسوف تنجح! #ارادة #عزيمة #إحباط

02:40

Zumba. mix aerobics & combat style!

03:04

#zumba #dance #whatsup whatsup

01:01

A legs & upper body combo! start strong! #strong #2023 #resolution

00:16

Advanced triceps push ups tips!

02:59

Advance with your weight loss plan. Dance with me #zumba #zin #nancy

06:13

#bodyattack track# 9 Ecuador!#power, #speed #agility #strength #feelitall

00:44

Abs, adductors & glutes!Bridge exercise #bridges #glutes #absworkout #adductors

01:34

Fruits or fresh juice! know which one is healthy #fruit #juice

04:27

stop exercising if you want to lose weight ONLY!

01:53

Reduce back fat! #backfat ##fatloss #exercise

01:58

lose fat & not weight! #fatloss #health

04:16

Bodycombat 91 track #7

01:57

#bodypump #group #practice BP 121

04:42

Back exercises! Back track #bodypump #lesmills #goodlifefitness

00:16

Body pump! instructors practicing! chest! #bodypump #chest #

05:00

Body combat 90 practice sizzler #bodycombat #lesmills #lesmillsbodycombat #goodlifefitness

02:18

Squats & lunges the right way! Avoid those mistakes! #lunges #squat

00:41

Abs exercise routine! #abs #toning #core

01:00

4 high impact with stepper! #lesmills #grit #athletics

00:43

Grit Athletic! Speed, agility & power #lesmills #grit #athlete #athletics

01:10

Zumba fitness! bored & not motivated?! pick something that is fun & helps you stay active! #zumba

00:58

mixed martial arts; body combat.at lesmills #lesmills #bodycombat

00:58

Body combat release 83 track 1 (legs warm up) #bodycombat #lesmills

00:56

Dumbbell lower body exercises! #homegymworkout #lowerbodyworkout #legday

00:54

3 legs exercises with & without Dumbbells. #homegym #homegymworkout #legday

00:53

At home full body exercises #fullbodyworkout #homegym #homegymworkout

00:57

Body combat snap! Release 82 track 7#bodycombat #lesmills #highintensitycardio highinte

00:35

Glutes & hamstring stretch #foam #roller #massage #flexibility

04:27

What is wrong with your lunges? avoid these mistakes! #lunges #quads #glutes

00:39

primal movement & exercises #primal #primalmovement #cortisol #stressreduction #strength

00:41

Massage your shoulders #mobility #flexibility #shoulders #stretch #stretching #align #alignment

00:34

Hips mobility & lower back pain relief #mobility #flexibility #hips #lowerbackpain #backpain

00:44

Increase your hips mobility & reduce your lower back pain #mobility #hips #stiffness #backpain

00:42

Lower back pain! #mobility #flexibility

27:15

Band routine: glutes, shoulders & core