Pilates Exercises From My Home Studio

54 videos • 83 views • by Leilani Souza Pilates exercises from my home studio. Peak Pilates fit Reformer, Balanced Body Springboard, Legacy Pilates Wunda Chair and Spine Corrector. Follow me on Instagram @leilanipilates
1
Mermaid | Balanced Body Springboard with Push-Through Bar | Leilani Pilates
Leilani Souza
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2
Teaser | Balanced Body Springboard with Push-Through Bar | Leilani Pilates
Leilani Souza
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3
Tower with Red Springs (Heavy) | Balanced Body Springboard with Push-Through Bar | Leilani Pilates
Leilani Souza
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4
Reverse Front Splits Hands Off - Left Leg | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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5
Reverse Front Splits Hands Off - Right Leg | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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6
Standing Side Split Rotation & Skater - Power Circle | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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7
Standing Donkey Kicks - Right Leg | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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8
Standing Donkey Kicks - Left Leg | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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9
Semi Circle on Jump Board and Short Box | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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10
Prone Pull Ups with Neutral Grip on Long Box | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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11
Side Kneeling Jumps + Press on Jump Board & Short Box | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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12
Seated Jumps with Jump Board & Box + DB Shoulder Press | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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13
Standing Single Leg Side Press + DB Shoulder Press | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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14
Seated Mermaid Flow Inspired by Jillian Hessel Pilates
Leilani Souza
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15
Classical Practice on Contemporary Apparatus | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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16
Oblique Workout - Elbow to Knee - Mermaid Stretch | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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17
Glute Bridge Abduction Pulses with Magic Circle | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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18
Glute Bridge Presses plus Abduction with Booty Band | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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19
Pumping One Leg Standing Side - Right Leg | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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20
Pumping One Leg Standing Side - Left Leg | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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21
3 Rep Drill - Footwork to Hamstring Curl | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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22
Pull Up or Pikes | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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23
Footwork | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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24
Front Split - Hands Off - Forward Lunge | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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25
Mermaid | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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26
Mermaid - Right Side | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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27
Mermaid - Left Side | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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28
Footwork with Leg Springs | Gratz Airplane Board | Balanced Body Springboard | Leilani Pilates
Leilani Souza
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29
Wide Row with Roll Down Bar | Balanced Body Springboard | Leilani Pilates
Leilani Souza
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30
Narrow Row with Roll Down Bar | Balanced Body Springboard | Leilani Pilates
Leilani Souza
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31
Footwork with Weights | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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32
Hundred with Weighted Bar | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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33
Swan | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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34
Short Box Series | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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35
Long Stretch Series | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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36
Stomach Massage Series | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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37
Tendon Stretch | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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38
Semi Circle | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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39
Chest Expansion | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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40
Thigh Stretch | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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41
Corkscrew | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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42
Knee Stretch Series | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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43
Running and Pelvic Lift | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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44
Kneeling Oblique Twist to Right - Left Obliques | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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45
Kneeling Oblique Twist to Right - Right Obliques | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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46
Kneeling Oblique Twist to Left - Right & Left Obliques | Peak Pilates fit Reformer | Leilani Pilates
Leilani Souza
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47
Pumping One Leg | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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48
Pumping One Leg Standing Front | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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49
Going Up Front | Legacy Wunda Chair in Ivory | Leilani Pilates
Leilani Souza
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50
Standing Rows | Neutral Grip and Wide Row | Balanced Body Springboard Workout | Leilani Pilates
Leilani Souza
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51
Squat Hold Bicep Curls | Balanced Body Springboard Workout | Leilani Pilates
Leilani Souza
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52
Bent Over Tricep Press | Balanced Body Springboard Workout | Leilani Pilates
Leilani Souza
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53
Overhead Obliques | Balanced Body Springboard Workout | Leilani Pilates
Leilani Souza
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54
Standing Mermaid | Balanced Body Springboard Workout | Leilani Pilates
Leilani Souza
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