Leilani Souza

01:09

01:05

Bent Over Lat Pulldown | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza

01:08

Dumbbell Front Raise Bow and Arrow | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza

01:14

Dumbbell Goalpost Arnold Press | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza

04:23

Yoga Warm Up - Sun Salutation A | Gaiam Performance Longer/Wider Dry-Grip Yoga Mat | 2020 - Week 34

01:11

Tower with Red Springs (Heavy) | Balanced Body Springboard with Push-Through Bar | Leilani Pilates

01:07

Banded Seated Bicep Curl to Row | Limitless FitQueen Challenge | Home Workout W6:D5:D1

01:07

Banded Sumo Squat - Front Raise - Calf Raise | Limitless FitQueen Challenge | Home Workout W6:D5:C2

03:01

Standing Side Split Rotation & Skater - Power Circle | Peak Pilates fit Reformer | Leilani Pilates

01:40

Dumbbell Alternating Deficit Curtsy Lunge | Limitless FitQueen Challenge | Home Workout W6:D4:C1

01:24

Dumbbell Romanian Dead Lift to Front Squat | Limitless FitQueen Challenge | Home Workout W6:D4:B2

01:20

Semi Circle on Jump Board and Short Box | Peak Pilates fit Reformer | Leilani Pilates

05:35

Seated Mermaid Flow Inspired by Jillian Hessel Pilates

01:23

Banded Single Arm Lat Pulldown | Limitless FitQueen Challenge | Home Workout W6:D2:B1

01:06

Banded Lateral Raise - Cross Body Front Raise | Limitless FitQueen Challenge | Home Workout W6:D2:A3

01:03

Banded Alternating Upright Row | Limitless FitQueen Challenge | Home Workout W6:D2:A2

01:08

Dumbbell Romanian Dead Lift to Squat | Limitless FitQueen Challenge | Home Workout W6:D1:A1

01:06

Push Up - Alternating Leg Lift | Limitless FitQueen Challenge | Home Workout C5-D2

01:30

Banded Seated Bicep Curl to Row | Limitless FitQueen Challenge | Home Workout C5-D1

01:05

Dumbbell Sumo Squat - Front Raise - Calf Raise | Limitless FitQueen Challenge | Home Workout C5-C2

01:58

Dumbbell Floor Press - Skull Crusher - Sit Up | Limitless FitQueen Challenge | Home Workout C5-B2

01:11

Dumbbell Single Leg RDL - Single Arm Row - Right | Limitless FitQueen Challenge | Home Workout C5-B1

01:05

Dumbbell Single Leg RDL to Single Arm Row - Left | Limitless FitQueen Challenge | Home Workout C5-B1

01:02

Dumbbell Romanian Dead Lift to Shoulder Press | Limitless FitQueen Challenge | Home Workout C5-A2

01:20

Banded Pull Through | Limitless FitQueen Challenge | Home Workout C4-C3

01:12

Dumbbell Alternating Deficit Curtsy Lunge | Limitless FitQueen Challenge | Home Workout C4-C1

01:24

Dumbbell Romanian Dead Lift to Front Squat | Limitless FitQueen Challenge | Home Workout C4-B2

01:06

Double Banded 1 1/4 Hip Thrust | Limitless FitQueen Challenge | Home Workout C4-A1

41:24

Classical Practice on Contemporary Apparatus | Peak Pilates fit Reformer | Leilani Pilates

01:45

Banded Overhead Tricep Extension | Limitless FitQueen Challenge | Home Workout C2-C1

01:43

Banded Single Arm Lat Pulldown | Limitless FitQueen Challenge | Home Workout C2-B1

01:27

Dumbbell Lateral Raise to Cross Body Front Raise | Limitless FitQueen Challenge | Home Workout C2-A3

01:15

Dumbbell Alternating Upright Row | Limitless FitQueen Challenge | Home Workout C2-A2

01:14

Dumbbell Banded Pause Bulgarian Lunge | Limitless FitQueen Challenge | Home Workout C1-C1

01:05

Banded Standing Hip Thrust | Limitless FitQueen Challenge | Home Workout C1-B3

01:25

Banded Alternating Side Lunge to Hip Thrust | Limitless FitQueen Challenge | Home Workout C1-B2

01:17

Dumbbell Banded Sumo Romanian Dead Lift | Limitless FitQueen Challenge | Home Workout C1-B1

01:22

Banded Good Morning to Sumo Squat | Limitless FitQueen Challenge | Home Workout C1-A2

01:11

Dumbbell Romanian Dead Lift to Squat | Limitless FitQueen Challenge | Home Workout C1-A1

04:27

Glute Bridge Presses plus Abduction with Booty Band | Legacy Wunda Chair in Ivory | Leilani Pilates

07:04

3 Rep Drill - Footwork to Hamstring Curl | Peak Pilates fit Reformer | Leilani Pilates

01:11

Pull Up or Pikes | Legacy Wunda Chair in Ivory | Leilani Pilates

03:54

Mermaid | Peak Pilates fit Reformer | Leilani Pilates

04:59

Front Split - Hands Off - Forward Lunge | Peak Pilates fit Reformer | Leilani Pilates

01:40

Footwork | Legacy Wunda Chair in Ivory | Leilani Pilates

05:29

Footwork with Leg Springs | Gratz Airplane Board | Balanced Body Springboard | Leilani Pilates

01:16

Running and Pelvic Lift | Peak Pilates fit Reformer | Leilani Pilates

01:37

Semi Circle | Peak Pilates fit Reformer | Leilani Pilates

01:31

Stomach Massage Series | Peak Pilates fit Reformer | Leilani Pilates

03:00

Long Stretch Series | Peak Pilates fit Reformer | Leilani Pilates

05:55

Short Box Series | Peak Pilates fit Reformer | Leilani Pilates

01:32

Footwork with Weights | Legacy Wunda Chair in Ivory | Leilani Pilates

01:08

Standing Mermaid | Balanced Body Springboard Workout | Leilani Pilates

01:07

Overhead Obliques | Balanced Body Springboard Workout | Leilani Pilates

01:15

Squat Hold Bicep Curls | Balanced Body Springboard Workout | Leilani Pilates

01:11

Standing Rows | Neutral Grip and Wide Row | Balanced Body Springboard Workout | Leilani Pilates

01:28

Going Up Front | Legacy Wunda Chair in Ivory | Leilani Pilates

01:02

Pumping One Leg Standing Front | Legacy Wunda Chair in Ivory | Leilani Pilates

01:52

Bear Hold Burpees | Limitless FitQueen Challenge | Home Workout W4:D3:H1

03:19

Dumbbell Single Arm Snatch to Push Up | Limitless FitQueen Challenge | Home Workout W4:D3:B1